Tue 3rd Jul 2018 at 5:00am by barton8367

Run > General

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Time
26:31
Miles
3.12
Min/mi
8:30
Pacing
65%
WAVA
48.66
Stride(cm)
109
Cals
347
Cadence
174
BPM
136
%MHR
70.7
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 26:31(5:17/km) 138/155bpm 347cal 11.37/14.44kmph

26:31

Pin Map

0mi in 0

Pace

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	117 91-137	1057	174 120-188
0.25	3:28	2:20 +1:13	18:38	133 86-140	2479	173 120-184
0.38	4:47	1:20 +4	10:36	117 89-134	1241	155 120-194
0.50	6:16	1:29 +18	11:51	140 134-142	1660	177 176-180
0.63	7:33	1:17	10:13	143 141-145	1462	177 176-178
0.75	8:46	1:14	9:50	146 144-148	1436	177 176-178
0.88	9:51	1:04	8:35	139 132-146	1193	174 172-176
1.00	11:01	1:10	9:18	135 127-145	1256	177 174-180
1.13	12:22	1:21 +17	10:49	141 139-146	1525	177 174-180
1.25	13:21	1:00	7:58	137 135-139	1091	174 170-176
1.38	14:16	55	7:20	136 135-137	998	173 170-174
1.50	15:13	57	7:33	137 136-138	1035	176 174-178
1.63	16:24	1:11 +13	9:26	133 127-137	1254	177 174-180
1.75	17:20	57	7:33	139 138-140	1050	175 174-176
1.88	18:13	52	6:59	138 136-140	965	174 170-176
2.00	19:45	1:32 +37	12:18	134 118-141	1649	171 120-182
2.13	20:44	59	7:50	130 121-136	1017	177 176-180
2.25	21:45	1:02	8:13	139 138-140	1141	179 176-184
2.38	22:45	59	7:55	138 135-140	1092	177 176-180
2.50	23:49	1:05	8:37	143 140-145	1233	177 176-180
2.63	24:51	1:02	8:16	146 145-147	1206	178 176-180
2.75	25:55	1:03	8:27	145 144-147	1226	178 176-180
2.88	26:57	1:02	8:16	143 141-145	1181	176 176-176
3.00	28:04	1:08	9:02	141 138-145	1273	180 176-184
3.12	29:13	1:09	9:31	151 145-155	1436	182 178-186

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	177	3.1	26:28	8:40
Walk	8.4	117	0	2:28	1:08:55
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.68%	More
800m	3:54	7:51	43.18%	More
1km	4:49	7:45	45.77%	More
Mile	8:11	8:11	46.22%	More
5k	26:24	8:30	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	26:24	8:30	48.67
5M	43:43	8:45	48.19
10km	55:02	8:51	47.97
10M	1:31:08	9:07	48.01
Half	2:01:21	9:16	47.41
20M	3:10:01	9:30	47.98
Mara	4:13:00	9:39	48.05

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