Tue 3rd Jul 2018 at 4:00am by KeefG

Run > General

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Time
44:43
Miles
5.06
Min/mi
8:50
Pacing
88%
WAVA
53.84
Stride(cm)
106
Cals
514
Cadence
172
BPM
140
%MHR
82.1
B/mi
1240
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 129/141bpm 96cal 6.48/7.56mph
2) 1m - 8:45(8:45/m) 137/143bpm 98cal 6.85/7.43mph
3) 1m - 8:55(8:55/m) 146/154bpm 108cal 6.72/7.49mph
4) 1m - 8:45(8:45/m) 147/153bpm 106cal 6.85/7.97mph
5) 1m - 8:27(8:27/m) 147/154bpm 100cal 7.1/9.91mph
6) 0.06m - 34(9:17/m) 147/151bpm 6cal 6.47/7.64mph

9:16 8:45 8:55 8:45 8:27 34

Pace

23%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +9	10:51	118 73-137	1281	165 116-174
0.50	5:09	2:27 +5	9:46	132 124-141	1290	175 166-178
0.75	7:40	2:30 +14	10:02	133 125-140	1334	171 116-182
1.00	9:43	2:04	8:14	132 129-135	1088	173 170-176
1.25	11:49	2:06	8:23	133 128-138	1115	173 168-176
1.50	13:57	2:08	8:32	136 133-139	1161	172 168-176
1.75	16:15	2:18	9:11	137 133-141	1259	171 168-176
2.00	18:29	2:14	8:55	140 136-143	1249	171 166-174
2.25	20:44	2:15	9:02	145 137-153	1309	173 170-176
2.50	22:58	2:14	8:56	143 137-151	1277	171 166-178
2.75	25:13	2:15	8:58	147 145-154	1319	169 160-180
3.00	27:24	2:12	8:46	147 144-150	1289	176 170-188
3.25	29:36	2:12	8:46	148 144-152	1298	172 166-178
3.50	32:01	2:25	9:41	149 145-151	1443	171 166-174
3.75	34:12	2:11	8:43	146 139-152	1272	172 170-174
4.00	36:10	1:58	7:52	144 139-147	1132	174 172-178
4.25	38:25	2:15	9:00	146 138-153	1313	174 170-180
4.50	40:27	2:03	8:11	147 141-153	1203	175 172-178
4.75	42:32	2:05	8:18	149 142-154	1238	176 172-180
5.00	44:37	2:05	8:19	147 142-150	1224	173 162-178
5.06	45:11	34	9:27	147 144-149	1390	172 170-174

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	5.1	44:43	8:52
Walk	0.8	115	0	22	1:20:16
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.63%	More
800m	4:03	8:09	47.82%	More
1km	5:08	8:16	49.20%	More
Mile	8:15	8:15	52.00%	More
5k	27:01	8:42	54.08%	More
5 miles	44:32	8:54	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:40	8:35	54.78
5M	44:09	8:50	53.89
10km	55:36	8:57	53.43
10M	1:32:04	9:12	53.34
Half	2:02:34	9:21	52.61
20M	3:11:56	9:36	53.24
Mara	4:15:33	9:45	53.31

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