Tue 3rd Jul 2018 at 5:00am by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.03
Min/mi
6:46
Pacing
83%
WAVA
68.73
Stride(cm)
130
Cals
571
Cadence
183
BPM
161
%MHR
96.9
B/mi
1088
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work.

Split Summary
===
1) 1m - 6:57(6:57/m) 120/131bpm 80cal 8.63/10.02mph
2) 1m - 6:53(6:53/m) 148/185bpm 104cal 8.73/9.35mph
3) 1m - 6:31(6:31/m) 180/188bpm 125cal 9.21/9.5mph
4) 1m - 6:42(6:42/m) 180/185bpm 129cal 8.95/9.68mph
5) 1m - 6:44(6:44/m) 181/205bpm 129cal 8.9/9.62mph
6) 0.03m - 14(7:06/m) 176/178bpm 4cal 8.45/9.48mph

6:57 6:53 6:31 6:42 6:44 13

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	111 80-126	770	182 178-188	2/7
0.50	3:31	1:47	7:07	125 122-130	889	182 180-184	9/1
0.75	5:15	1:45	6:58	120 108-126	837	183 180-184	5/0
1.00	6:56	1:41	6:43	124 123-126	832	183 180-188	2/2
1.25	9:08	2:12 +32	8:47	136 123-165	1194	184 180-188	1/4
1.50	10:57	1:49	7:17	155 145-165	1129	182 180-184	15/0
1.75	12:40	1:43	6:51	143 128-153	980	182 180-186	4/4
2.00	14:21	1:41	6:44	164 137-184	1104	183 180-188	1/4
2.25	15:58	1:38	6:30	183 181-186	1190	183 180-186	0/12
2.50	17:35	1:36	6:26	184 182-187	1184	184 182-186	3/6
2.75	19:13	1:38	6:32	177 166-186	1156	184 180-188	1/7
3.00	20:52	1:39	6:35	176 173-181	1160	184 182-186	5/3
3.25	22:34	1:42	6:49	179 177-182	1220	183 180-186	3/4
3.50	24:11	1:37	6:27	180 177-182	1160	183 182-186	6/3
3.75	25:52	1:41	6:46	180 175-183	1217	184 182-190	1/5
4.00	27:34	1:42	6:47	180 176-184	1221	183 180-186	2/3
4.25	29:23	1:49	7:16	182 178-188	1323	182 180-184	11/0
4.50	31:06	1:43	6:52	191 181-205	1313	183 180-186	9/2
4.75	32:40	1:35	6:18	176 160-187	1109	183 182-188	4/4
5.00	34:38	1:57 +20	7:50	175 166-183	1370	177 116-188	2/2
5.03	34:53	15	7:28	176 174-178	1314	185 184-186	1/0

Heart

161/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	7:03
20 2.6%	7:02
11 2.5%	7:08
See your biggest climbs

Cadence

183 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5	33:58	6:45
Walk	1.1	116	0	23	1:53:02
Still	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.32%	More
800m	3:11	6:25	59.16%	More
1km	4:00	6:26	61.62%	More
Mile	6:31	6:31	64.42%	More
5k	20:42	6:40	68.93%	More
5 miles	34:37	6:55	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.39
5km	20:24	6:34	69.94
5M	33:47	6:45	68.71
10km	42:32	6:51	68.13
10M	1:10:26	7:03	67.97
Half	1:33:47	7:10	67.00
20M	2:26:52	7:21	67.79
Mara	3:15:32	7:28	67.90

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