Mon 2nd Jul 2018 at 7:00pm by dirtbum

Run > General

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Time
44:41
Miles
3.97
Min/mi
11:15
Pacing
79%
WAVA
43.78
Stride(cm)
82
Cals
393
Cadence
174
BPM
122
%MHR
71.2
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 122/133bpm 102cal 5.65/6.1mph
2) 1m - 11:35(11:35/m) 120/132bpm 100cal 5.18/6.41mph
3) 1m - 11:29(11:29/m) 121/130bpm 96cal 5.23/6.1mph
4) 0.97m - 10:59(11:23/m) 125/133bpm 95cal 5.27/6.37mph

10:38 11:35 11:29 10:59

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	104 74-129	1081	177 168-184
0.25	2:37	1:19	10:35	116 112-122	1228	182 180-184
0.38	3:57	1:20	10:40	121 118-125	1291	184 180-186
0.50	5:13	1:16	10:09	123 120-126	1248	179 170-184
0.63	6:33	1:20	10:40	126 124-128	1344	181 178-186
0.75	7:52	1:18	10:28	126 124-127	1318	179 172-184
0.88	9:14	1:22	10:54	127 124-131	1385	176 172-180
1.00	10:37	1:24	11:09	131 130-133	1460	176 170-180
1.13	12:53	2:16 +24	18:05	109 95-130	1972	137 108-180
1.25	14:12	1:19	10:35	126 120-128	1335	177 172-180
1.38	15:34	1:21	10:51	123 117-128	1334	169 86-186
1.50	16:54	1:21	10:45	124 119-129	1333	184 178-186
1.63	18:18	1:23	11:06	129 119-132	1431	183 178-188
1.75	19:47	1:29	11:53	116 112-119	1379	168 114-186
1.88	21:14	1:27	11:39	114 105-122	1327	159 116-188
2.00	22:36	1:22	10:58	124 116-130	1360	184 182-190
2.13	23:57	1:21	10:48	126 122-130	1360	184 180-188
2.25	25:20	1:23	11:05	119 116-123	1319	183 180-186
2.38	26:48	1:28	11:42	121 118-127	1416	181 178-186
2.50	29:17	2:29 +44	19:50	119 87-130	2361	148 114-184
2.63	30:42	1:25	11:21	118 87-127	1340	181 178-186
2.75	32:02	1:20	10:41	121 118-124	1293	184 182-190
2.88	33:25	1:23	11:01	121 119-123	1332	181 170-186
3.00	34:49	1:24	11:12	122 120-125	1367	180 90-186
3.13	36:40	1:51 +30	14:51	119 95-129	1768	177 118-188
3.25	38:20	1:40	13:19	115 95-130	1531	143 108-186
3.38	39:42	1:22	10:56	128 122-131	1399	176 170-184
3.50	41:02	1:20	10:41	130 127-133	1388	179 172-182
3.63	42:23	1:21	10:48	128 127-129	1383	176 90-184
3.75	43:50	1:27	11:33	127 126-129	1466	179 174-182
3.88	45:16	1:26	11:29	128 125-131	1469	179 166-182
3.96	46:17	1:01	11:19	124 122-127	1403	171 90-182

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	180	3.7	40:07	11:01
Walk	12.4	116	0.3	5:46	19:55
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.12%	More
800m	5:12	10:27	38.90%	More
1km	6:31	10:29	40.44%	More
Mile	10:37	10:37	42.06%	More
5k	36:27	11:44	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.10
5km	34:27	11:05	44.16
5M	57:04	11:25	43.49
10km	1:11:51	11:34	43.17
10M	1:58:58	11:54	43.14
Half	2:38:24	12:05	42.56
20M	4:08:02	12:24	43.07
Mara	5:30:14	12:36	43.14

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