Mon 2nd Jul 2018 at 7:00pm by Cyclops

Run > General

  • Time
    1:01:10
  • Miles
    2.86
  • Min/mi
    21:23
  • Pacing
    24%
  • WAVA
    24.95
  • Stride(cm)
    48
  • Cals
    270
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 95cal 2.6/8.75mph
2) 1m - 16:48(16:48/m) 93cal 3.57/10.94mph
3) 0.86m - 21:20(24:56/m) 82cal 2.41/8.79mph
23:02 16:48 21:20

Pace

61% 2% 11% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:48 161 84-174
0.25 2:30 1:17 10:16 168 164-172
0.38 3:44 1:14 9:52 170 168-172
0.50 5:59 2:15 18:00 160 112-174
0.63 12:27 6:27 51:39 138 82-204
0.75 16:53 4:26 35:31 141 84-198
0.88 18:52 1:59 15:50 172 116-226
1.00 23:01 4:09 33:14 168 116-210
1.13 26:30 3:28 27:47 143 116-210
1.25 30:45 4:15 34:02 138 112-204
1.38 32:05 1:21 10:44 183 170-204
1.50 33:22 1:16 10:09 186 172-196
1.63 34:53 1:31 12:10 121 116-136
1.75 36:46 1:53 15:02 158 110-210
1.88 38:02 1:16 10:10 176 118-210
2.00 39:49 1:47 14:17 155 108-214
2.13 41:51 2:02 16:13 146 116-200
2.25 45:57 4:07 32:53 140 114-190
2.38 48:49 2:52 22:55 159 116-192
2.50 52:21 3:31 28:11 160 118-196
2.63 53:55 1:35 12:38 176 150-190
2.75 55:44 1:48 14:25 158 116-174
2.86 1:01:10 5:26 51:36 116 116-116

Cadence

157 (226 max) Stride Length: 48cm Run: 63% Walk: 37%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 42.02% More
800m 5:29 11:02 39.07% More
1km 6:48 10:57 41.08% More
Mile 14:19 14:19 33.30% More

Predictions

Dist Time Per Mile WAVA
1M 20:05 20:05 23.75
5km 1:06:47 21:30 24.96
5M 1:50:35 22:07 24.60
10km 2:19:14 22:24 24.47
10M 3:50:33 23:03 24.35
Half 5:06:57 23:26 23.89
20M 8:00:41 24:02 24.01
Mara 10:39:59 24:26 23.89
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