Mon 2nd Jul 2018 at 7:00pm by Cyclops
Run > General
-
Time
1:01:10
-
Miles
2.86
-
Min/mi
21:23
-
Pacing
24%
-
WAVA
24.95
-
Stride(cm)
48
-
Cals
270
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:02(23:02/m) 95cal 2.6/8.75mph
2) 1m - 16:48(16:48/m) 93cal 3.57/10.94mph
3) 0.86m - 21:20(24:56/m) 82cal 2.41/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:48 |
161 84-174 |
0.25 |
2:30 |
1:17 |
10:16 |
168 164-172 |
0.38 |
3:44 |
1:14 |
9:52 |
170 168-172 |
0.50 |
5:59 |
2:15 |
18:00 |
160 112-174 |
0.63 |
12:27 |
6:27 |
51:39 |
138 82-204 |
0.75 |
16:53 |
4:26 |
35:31 |
141 84-198 |
0.88 |
18:52 |
1:59 |
15:50 |
172 116-226 |
1.00 |
23:01 |
4:09 |
33:14 |
168 116-210 |
1.13 |
26:30 |
3:28 |
27:47 |
143 116-210 |
1.25 |
30:45 |
4:15 |
34:02 |
138 112-204 |
1.38 |
32:05 |
1:21 |
10:44 |
183 170-204 |
1.50 |
33:22 |
1:16 |
10:09 |
186 172-196 |
1.63 |
34:53 |
1:31 |
12:10 |
121 116-136 |
1.75 |
36:46 |
1:53 |
15:02 |
158 110-210 |
1.88 |
38:02 |
1:16 |
10:10 |
176 118-210 |
2.00 |
39:49 |
1:47 |
14:17 |
155 108-214 |
2.13 |
41:51 |
2:02 |
16:13 |
146 116-200 |
2.25 |
45:57 |
4:07 |
32:53 |
140 114-190 |
2.38 |
48:49 |
2:52 |
22:55 |
159 116-192 |
2.50 |
52:21 |
3:31 |
28:11 |
160 118-196 |
2.63 |
53:55 |
1:35 |
12:38 |
176 150-190 |
2.75 |
55:44 |
1:48 |
14:25 |
158 116-174 |
2.86 |
1:01:10 |
5:26 |
51:36 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
42.02% |
More |
800m |
5:29 |
11:02 |
39.07% |
More |
1km |
6:48 |
10:57 |
41.08% |
More |
Mile |
14:19 |
14:19 |
33.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:05 |
20:05 |
23.75 |
5km |
1:06:47 |
21:30 |
24.96 |
5M |
1:50:35 |
22:07 |
24.60 |
10km |
2:19:14 |
22:24 |
24.47 |
10M |
3:50:33 |
23:03 |
24.35 |
Half |
5:06:57 |
23:26 |
23.89 |
20M |
8:00:41 |
24:02 |
24.01 |
Mara |
10:39:59 |
24:26 |
23.89 |
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