Mon 2nd Jul 2018 at 7:00pm by purephase
Run > Warm Down
-
Time
4:42
-
Miles
0.55
-
Min/mi
8:33
-
WAVA
47.03
-
Stride(cm)
109
-
Cals
61
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88km - 4:42(5:20/km) 61cal 11.24/59.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:12 |
157 112-172 |
0.13 |
1:06 |
32 |
8:31 |
176 174-176 |
0.19 |
1:38 |
32 |
8:27 |
179 178-180 |
0.25 |
2:09 |
31 |
8:14 |
174 172-176 |
0.31 |
2:41 |
32 |
8:27 |
176 174-178 |
0.38 |
3:13 |
32 |
8:34 |
174 172-176 |
0.44 |
3:45 |
32 |
8:28 |
174 172-176 |
0.50 |
4:17 |
32 |
8:33 |
176 174-178 |
0.55 |
4:41 |
24 |
8:47 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.5 |
4:41 |
8:35 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.29% |
More |
800m |
4:13 |
8:30 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.28 |
5km |
29:27 |
9:29 |
50.41 |
5M |
48:47 |
9:45 |
49.59 |
10km |
1:01:25 |
9:53 |
49.20 |
10M |
1:41:42 |
10:10 |
49.14 |
Half |
2:15:24 |
10:20 |
48.47 |
20M |
3:32:02 |
10:36 |
49.04 |
Mara |
4:42:18 |
10:46 |
49.12 |
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