Mon 2nd Jul 2018 at 6:00pm by purephase

Run > Intervals
  • Time
    29:51
  • Miles
    3.03
  • Min/mi
    9:51
  • Pacing
    54%
  • WAVA
    48.49
  • Stride(cm)
    94
  • Cals
    312
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:44(4:16/km) 27cal 14.06/16.69kmph
2) 0.08km - 1:17(15:28/km) 4cal 3.88/14.14kmph
3) 0.42km - 1:43(4:06/km) 28cal 14.65/17.47kmph
4) 0.08km - 1:18(15:28/km) 4cal 3.88/14.68kmph
5) 0.41km - 1:45(4:13/km) 28cal 14.21/17.57kmph
6) 0.08km - 1:16(15:49/km) 4cal 3.79/14.38kmph
7) 0.41km - 1:41(4:07/km) 27cal 14.59/17.64kmph
8) 0.08km - 1:20(15:51/km) 4cal 3.78/14.75kmph
9) 0.41km - 1:40(4:04/km) 27cal 14.74/17.23kmph
10) 0.08km - 1:21(16:47/km) 4cal 3.57/14.91kmph
11) 0.41km - 1:40(4:05/km) 27cal 14.72/18.31kmph
12) 0.09km - 1:22(15:45/km) 4cal 3.81/14.75kmph
13) 0.41km - 1:41(4:09/km) 27cal 14.47/17.13kmph
14) 0.08km - 1:19(16:27/km) 4cal 3.65/14.34kmph
15) 0.41km - 1:50(4:27/km) 28cal 13.51/15.72kmph
16) 0.08km - 1:12(14:47/km) 4cal 4.06/13.33kmph
17) 0.41km - 1:42(4:10/km) 27cal 14.41/17kmph
18) 0.08km - 1:19(15:47/km) 4cal 3.8/14.61kmph
19) 0.4km - 1:47(4:28/km) 28cal 13.41/17.9kmph
20) 0.04km - 54(21:36/km) 2cal 2.78/12.97kmph
1:44 1:17 1:43 1:18 1:45 1:16 1:41 1:20 1:40 1:21 1:40 1:22 1:41 1:19 1:50 1:12 1:42 1:19 1:47 54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:26 186 182-192 0/0
0.13 49 25 6:45 183 180-186 2/0
0.19 1:16 27 7:08 182 178-186 2/0
0.25 1:42 26 6:49 181 180-182 0/0
0.31 3:01 1:19 21:04 136 120-180 0/6
0.38 3:27 27 7:05 185 184-186 1/0
0.44 3:52 25 6:35 182 172-186 2/0
0.50 4:18 26 6:52 183 182-184 2/0
0.56 4:42 25 6:35 182 182-184 0/0
0.63 6:02 1:19 21:07 128 112-184 0/6
0.69 6:28 27 7:09 188 186-190 0/0
0.75 6:56 27 7:17 184 182-184 2/0
0.81 7:22 26 6:56 180 166-186 1/0
0.88 7:47 25 6:42 183 180-186 0/0
0.94 8:59 1:12 19:13 147 118-190 0/5
1.00 9:30 31 8:17 190 188-192 1/0
1.06 9:57 27 7:07 188 184-190 2/0
1.13 10:22 25 6:45 182 182-184 2/0
1.19 10:59 37 9:56 170 116-182 0/0
1.25 12:07 1:08 18:12 145 116-192 0/5
1.31 12:34 27 7:12 190 188-190 1/0
1.38 13:00 26 6:51 189 186-192 4/0
1.44 13:24 24 6:29 185 184-186 1/0
1.50 14:12 47 12:36 163 112-184 0/1
1.56 15:09 58 15:21 154 116-188 0/4
1.63 15:38 29 7:36 190 186-192 2/0
1.69 16:04 26 6:57 187 182-190 3/0
1.75 16:29 25 6:40 184 180-186 1/0
1.81 17:19 50 13:24 157 112-186 0/1
1.88 18:19 1:00 16:03 164 116-190 0/4
1.94 18:43 23 6:12 189 178-192 2/0
2.00 19:08 26 6:53 184 172-188 4/0
2.06 19:33 25 6:40 183 182-184 1/0
2.13 20:35 1:01 16:19 146 102-184 0/2
2.19 21:21 46 12:20 161 112-192 0/3
2.25 21:49 28 7:28 184 184-186 2/0
2.31 22:18 29 7:40 182 180-184 3/0
2.38 22:45 27 7:13 182 180-184 1/0
2.44 23:44 59 15:51 150 114-180 0/3
2.50 24:24 40 10:36 177 112-190 0/2
2.56 24:51 28 7:20 190 190-190 2/0
2.63 25:18 27 7:13 185 180-190 4/0
2.69 25:43 24 6:30 186 186-188 1/0
2.75 26:56 1:14 19:40 138 112-184 0/4
2.81 27:30 34 9:04 184 176-192 0/0
2.88 27:57 27 7:12 186 182-190 2/0
2.94 28:26 29 7:37 183 182-184 3/0
3.00 28:54 28 7:32 179 174-182 1/0
3.03 29:51 57 31:17 104 102-106 0/2

Elevation

Asc 42m, Range 7m, Flat prediction 29:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 184 2.6 19:24 7:24
Walk 35.0 115 0.4 10:27 25:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.87% More
800m 4:14 8:30 46.61% More
1km 6:00 9:39 42.84% More
Mile 9:27 9:27 46.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.32
5km 30:39 9:52 48.43
5M 50:46 10:09 47.65
10km 1:03:55 10:17 47.28
10M 1:45:50 10:35 47.22
Half 2:20:54 10:45 46.57
20M 3:40:39 11:02 47.13
Mara 4:53:46 11:13 47.20
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