Mon 2nd Jul 2018 at 6:00pm by purephase

Run > Warm Up

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Time
13:06
Miles
1.34
Min/mi
9:47
Pacing
64%
WAVA
46.26
Stride(cm)
101
Cals
148
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 67cal 10.5/12.23kmph
2) 1km - 6:23(6:23/km) 70cal 9.41/10.68kmph
3) 0.16km - 1:01(6:18/km) 11cal 9.51/10.65kmph

5:43 6:23 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39 +4	10:31	162 156-168
0.13	1:15	36	9:29	166 164-166
0.19	1:49	34	9:11	165 164-166
0.25	2:24	34	9:12	165 164-168
0.31	2:59	35	9:20	167 166-168
0.38	3:33	34	9:02	168 164-170
0.44	4:07	34	9:10	166 164-170
0.50	4:40	33	8:51	166 164-170
0.56	5:13	33	8:49	167 164-168
0.63	6:12	59 +27	15:38	157 112-166
0.69	6:52	40	10:43	164 162-166
0.75	7:33	41	10:58	162 158-166
0.81	8:13	40	10:36	165 164-166
0.88	10:01	1:48 +1:18	28:44	165 160-166
0.94	10:46	46	12:09	161 158-166
1.00	11:26	40	10:35	162 158-164
1.06	12:06	40	10:35	162 160-164
1.13	12:44	38	10:08	162 158-166
1.19	13:21	37	9:52	164 158-166
1.25	13:59	38	10:16	163 158-166
1.31	14:37	38	10:04	164 158-170
1.34	14:54	17	9:38	165 164-166

Cadence

163 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	163	1.3	13:01	10:44
Walk	3.3	112	0	32	2:14:06
Pause	8.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.54%	More
800m	4:31	9:05	43.63%	More
1km	5:43	9:12	44.93%	More
Mile	11:21	11:21	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.43
5km	31:57	10:17	46.46
5M	52:54	10:35	45.73
10km	1:06:36	10:43	45.38
10M	1:50:17	11:02	45.31
Half	2:26:50	11:13	44.69
20M	3:49:57	11:30	45.22
Mara	5:06:09	11:41	45.29

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