Mon 2nd Jul 2018 at 9:00pm by Serendippily

Run > Steady-State

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Time
1:10:17
Miles
6.00
Min/mi
11:43
Pacing
90%
WAVA
45.24
Stride(cm)
87
Cals
675
Cadence
158
BPM
148
%MHR
87.2
B/mi
1737
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.96m - 35:23(11:58/m) 147/172bpm 345cal 5.02/6.01mph
2) 3.04m - 34:54(11:29/m) 150/173bpm 330cal 5.23/6.47mph

Bit nearer 12 min mile than I would’ve liked but legs are tired and I had one faster section

Thought I saw the glint of a deer in the torchlight but it was a shopping trolley. My eyesight isn’t the best ;-)

Love my chest torch, love a night run

35:23 34:54

northernslowcoach
Lol at feral shopping trolley

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:58	141 99-172	1828	155 118-160	1/3
0.50	6:22	3:07	12:29	136 128-141	1699	155 152-162	2/4
0.75	9:23	3:01	12:03	137 126-149	1650	156 152-162	2/2
1.00	12:21	2:59	11:55	144 133-155	1716	155 154-160	3/1
1.25	15:19	2:58	11:53	146 133-157	1734	156 154-158	7/0
1.50	18:19	2:59	11:56	151 143-158	1802	156 154-158	4/1
1.75	21:16	2:58	11:50	152 139-159	1799	157 156-158	2/2
2.00	24:44	3:28	13:53	154 140-166	2137	156 152-158	23/1
2.25	27:37	2:53	11:31	150 140-159	1727	158 156-160	0/9
2.50	30:19	2:43	10:50	148 142-158	1604	155 146-160	0/7
2.75	33:05	2:45	11:01	157 153-161	1731	156 152-160	3/1
3.00	35:51	2:46	11:03	155 149-161	1712	158 154-160	2/4
3.25	38:53	3:02	12:09	157 150-164	1908	154 150-158	2/1
3.50	41:50	2:57	11:49	149 147-152	1760	156 152-158	2/2
3.75	45:01	3:11	12:43	147 139-152	1869	157 154-160	11/0
4.00	47:59	2:59	11:55	150 145-153	1786	161 156-170	4/7
4.25	50:41	2:42	10:46	141 134-148	1518	160 156-168	0/18
4.50	53:27	2:47	11:06	150 143-158	1666	160 158-162	2/0
4.75	56:02	2:35	10:20	151 142-165	1560	163 160-166	0/6
5.00	58:36	2:33	10:13	149 138-164	1523	165 158-172	1/5
5.25	1:01:05	2:30	9:59	167 161-173	1667	169 162-172	1/3
5.50	1:04:17	3:12	12:46	152 146-158	1942	158 150-162	6/1
5.75	1:07:15	2:58	11:52	139 131-150	1649	159 156-162	1/2
6.00	1:10:18	3:03	12:17	145 139-152	1781	158 154-162	4/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	11:47
18 1.4%	12:11
11 1.9%	11:44
See your biggest climbs

Cadence

158 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	6	1:09:52	11:43
Walk	0.6	140	0	26	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.27%	More
800m	4:55	9:53	42.33%	More
1km	6:14	10:02	43.51%	More
Mile	10:22	10:22	44.52%	More
5k	34:39	11:09	46.57%	More
5 miles	57:43	11:33	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.91
5km	34:59	11:16	46.12
5M	57:56	11:35	45.44
10km	1:12:56	11:44	45.19
10M	2:00:47	12:05	44.91
Half	2:40:49	12:17	44.04
20M	4:11:50	12:36	44.20
Mara	5:35:17	12:48	43.94

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