Mon 2nd Jul 2018 at 5:00pm by Little Nemo

Walk > General

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Time
37:26
Miles
1.83
Min/mi
20:27
Stride(cm)
66
Cals
118
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

QP - Home via Sainsbury's. Kept to the shady side of the streets!

Split Summary
===
1) 1m - 19:48(19:48/m) 63cal 57/81rpm 3.03/6.76mph
2) 0.83m - 17:39(21:16/m) 55cal 55/64rpm 2.82/4.13mph

19:48 17:39

Pace

17%

15%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	123 118-128	1/1
0.13	2:50	1:11	18:59	121 118-124	1/0
0.19	4:05	1:15	20:03	123 122-124	0/1
0.25	5:16	1:12	19:05	121 118-126	1/1
0.31	6:24	1:08	18:10	124 122-126	0/2
0.38	7:30	1:06	17:28	121 118-124	0/2
0.44	8:37	1:07	17:56	117 114-120	1/1
0.50	9:52	1:15	20:03	115 108-122	1/1
0.56	10:59	1:06	17:40	122 120-124	1/1
0.63	12:05	1:07	17:48	121 118-124	1/0
0.69	13:14	1:09	18:19	118 114-120	1/0
0.75	14:27	1:13	19:33	119 116-124	1/0
0.81	15:39	1:11	18:59	118 116-120	0/1
0.88	16:47	1:09	18:21	119 116-122	0/2
0.94	17:54	1:06	17:42	124 110-162	0/1
1.00	19:37	1:43	27:27	125 118-156	0/1
1.06	21:26	1:49	29:12	119 118-120	3/0
1.13	22:36	1:10	18:34	120 116-124	2/0
1.19	23:46	1:10	18:37	118 112-122	0/1
1.25	25:11	1:26	22:49	118 116-122	0/1
1.31	41:25	16:14 +16:55	4:19:45	121 118-128	0/1
1.38	44:49	3:24	54:17	120 118-122	1/1
1.44	46:29	1:40	26:34	119 118-120	0/4
1.50	47:43	1:14	19:45	118 114-120	1/2
1.56	49:05	1:22	21:55	118 116-120	1/0
1.63	50:13	1:09	18:17	120 116-124	1/2
1.69	51:23	1:09	18:28	117 116-120	0/2
1.75	52:42	1:19	21:09	117 116-120	0/1
1.81	53:59	1:17	20:35	118 118-120	0/2
1.83	54:21	22	21:10	-	0/0

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:02	18:09	More
1km	11:20	18:14	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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