Mon 2nd Jul 2018 at 8:00pm by Billy Cazza

Run > General

Follow User
0 👍

Time
33:21
Miles
4.01
Min/mi
8:19
Pacing
80%
WAVA
61.57
Stride(cm)
108
Cals
324
Cadence
180
BPM
148
%MHR
75.7
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 139/157bpm 77cal 6.92/7.64mph
2) 1m - 8:36(8:36/m) 153/161bpm 86cal 6.97/8.75mph
3) 1m - 8:06(8:06/m) 152/159bpm 80cal 7.41/8.25mph
4) 1m - 7:56(7:56/m) 157/165bpm 81cal 7.56/8.1mph
5) 0.01m - 2(4:58/m) 165/165bpm 12.1/7.87mph

8:40 8:36 8:06 7:56 2

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	95 52-133	842	183 176-240
0.25	2:11	1:05	8:40	134 126-139	1162	179 178-180
0.38	3:18	1:07	8:53	139 136-142	1236	179 178-182
0.50	4:23	1:05	8:42	138 136-141	1200	180 178-182
0.63	5:31	1:07	8:59	143 139-147	1284	179 176-182
0.75	6:31	1:01	8:04	148 146-151	1194	180 178-184
0.88	7:36	1:05	8:37	153 150-155	1318	181 180-184
1.00	8:39	1:03	8:22	156 155-157	1304	181 178-182
1.13	10:01	1:23 +26	11:00	147 143-155	1617	175 116-182
1.25	11:09	1:08	9:07	152 150-155	1386	181 180-184
1.38	12:13	1:03	8:27	155 153-157	1309	180 178-182
1.50	13:21	1:08	9:06	151 150-153	1373	180 178-182
1.63	15:10	1:49 +45	14:31	151 139-155	2193	175 132-182
1.75	16:16	1:06	8:48	148 138-158	1303	181 178-182
1.88	17:24	1:08	9:01	159 157-161	1433	180 176-184
2.00	18:27	1:04	8:31	157 151-159	1338	181 180-182
2.13	19:27	1:00	7:59	153 151-154	1222	180 178-182
2.25	20:31	1:04	8:29	153 152-154	1299	181 180-182
2.38	21:47	1:16 +19	10:08	150 146-154	1520	182 178-184
2.50	23:12	1:25 +26	11:21	151 146-155	1713	177 116-184
2.63	24:16	1:04	8:31	154 151-158	1313	182 180-182
2.75	25:32	1:16 +15	10:08	154 151-158	1562	182 180-182
2.88	26:31	59	7:50	150 150-151	1175	181 178-184
3.00	27:33	1:02	8:15	149 148-151	1228	181 180-184
3.13	28:28	56	7:26	153 151-155	1136	182 180-184
3.25	29:28	1:00	7:57	157 153-160	1248	183 182-184
3.38	30:31	1:03	8:23	158 155-159	1323	181 180-184
3.50	31:31	1:01	8:05	153 151-155	1237	181 180-182
3.63	32:32	1:00	8:03	157 150-160	1265	181 180-184
3.75	33:33	1:01	8:06	161 157-162	1304	182 180-184
3.88	34:31	58	7:44	157 157-158	1215	181 178-186
4.00	35:29	58	7:45	161 156-164	1249	184 182-186
4.01	35:31	2	5:26	165 165-165	896	184 184-184

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	181	4	33:16	8:23
Walk	5.6	118	0	2:00	3:21:07
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.13%	More
800m	3:52	7:48	52.83%	More
1km	4:54	7:53	54.41%	More
Mile	7:55	7:55	57.17%	More
5k	27:43	8:55	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.18
5km	25:27	8:11	62.16
5M	42:08	8:26	61.27
10km	53:03	8:32	60.92
10M	1:27:51	8:47	60.50
Half	1:56:58	8:56	59.30
20M	3:03:10	9:10	59.46
Mara	4:03:52	9:18	59.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry