Mon 2nd Jul 2018 at 5:00am by LiquidLen

Bike > Road Biking

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Time
1:03:11
Miles
17.46
Mph
16.6
FBI
76.57
Cals
922
Asc(m)
42
Surface
Road

Notes & Comments

Hannington morning loop
===
1) 17.46m - 1:03:11(3:37/m) 922cal 16.58/31.37mph

1:03:11

Pin Map

0mi in 0

Pace

14%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:53	1:53	15.95
1.00	3:10	1:17	23.25
1.50	4:41	1:31	19.88
2.00	6:42	2:01	14.85
2.50	8:18	1:36	18.71
3.00	9:37	1:19	22.72
3.50	11:04	1:26	20.87
4.00	12:57	1:53	15.90
4.50	14:32	1:35	18.88
5.00	16:17	1:45	17.20
5.50	18:12	1:56	15.57
6.00	20:09	1:57	15.44
6.50	22:10	2:01	14.89
7.00	24:09	1:59	15.09
7.50	26:08	1:59	15.17
8.00	29:06	2:59	10.08
8.50	31:15	2:09	13.98
9.00	32:21	1:06	27.25
9.50	33:53	1:32	19.51
10.00	35:31	1:38	18.38
10.50	37:34	2:03	14.68
11.00	39:02	1:28	20.56
11.50	40:26	1:24	21.32
12.00	42:06	1:40	18.05
12.50	43:52	1:46	16.93
13.00	45:42	1:50	16.40
13.50	47:39	1:58	15.31
14.00	49:21	1:42	17.70
14.50	50:49	1:28	20.56
15.00	52:58	2:09	13.94
15.50	55:12	2:14	13.42
16.00	57:32	2:20	12.83
16.50	1:02:24	4:52 +2:50	6.17
17.00	1:04:16	1:53	15.97
17.43	1:05:48	1:32	16.88

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:06	More
1km	1:20	2:08	More
Mile	2:28	2:28	More
5k	9:20	3:00	More
5 miles	16:00	3:12	More
10k	20:17	3:16	More
10 miles	35:18	3:32	More
Half	45:44	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	35:00	3:30
20km	44:04	3:33
15 miles	53:47	3:35
20 miles	1:12:58	3:39
40km	1:31:52	3:42
25 miles	1:32:26	3:42
42km	1:36:45	3:42
50 miles	3:12:44	3:51
56 miles	3:37:20	3:53
100 miles	6:41:49	4:01
112 miles	7:33:07	4:03

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