Mon 2nd Jul 2018 at 7:00pm by KeefG

Bike > General

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Time
46:16
Miles
15.01
Mph
19.5
FBI
84.62
Cals
454
Cadence
89
BPM
127
%MHR
74.1
B/mi
391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:47(3:21/m) 120/144bpm 152cal 90/109rpm 17.87/28.95mph
2) 5m - 14:19(2:52/m) 134/141bpm 147cal 88/99rpm 20.95/23.27mph
3) 5m - 15:01(3:00/m) 138/159bpm 155cal 87/113rpm 19.98/31.95mph
4) 0.01m - 8(9:03/m) 110/131bpm 82/85rpm 6.63/16.24mph

16:47 14:19 15:01 8

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01 +1	7.47	89 64-127	715	86 56-98
1.00	5:35	1:34	19.23	123 121-129	384	88 85-93
1.50	6:58	1:23	21.65	126 121-131	349	91 86-105
2.00	8:15	1:17	23.43	138 133-142	353	94 84-101
2.50	9:49	1:34	19.15	125 122-131	392	90 87-93
3.00	11:16	1:27	20.64	129 121-135	375	92 87-102
3.50	12:38	1:23	21.78	132 130-136	364	93 86-98
4.00	14:02	1:23	21.62	134 132-136	372	92 88-94
4.50	15:24	1:23	21.74	134 132-136	370	92 87-97
5.00	16:48	1:23	21.61	139 132-144	386	92 87-95
5.50	18:12	1:24	21.33	133 129-136	374	91 86-95
6.00	19:39	1:26	20.82	133 131-135	383	88 83-91
6.50	21:06	1:27	20.68	132 129-134	383	88 84-95
7.00	22:29	1:24	21.51	133 131-136	371	91 84-98
7.50	23:53	1:23	21.58	137 132-141	381	92 86-99
8.00	25:20	1:27	20.58	132 129-136	385	87 84-90
8.50	26:47	1:27	20.74	133 128-137	385	89 81-95
9.00	28:12	1:25	21.12	136 132-140	386	90 84-95
9.50	29:41	1:29	20.21	133 130-136	395	85 78-90
10.00	31:07	1:26	20.97	136 131-140	389	89 84-93
10.50	32:32	1:25	21.27	136 135-141	384	90 86-93
11.00	33:57	1:25	21.09	141 138-144	401	90 85-96
11.50	35:25	1:28	20.52	140 139-142	409	87 83-92
12.00	36:52	1:27	20.58	139 135-143	405	88 84-91
12.50	38:11	1:19	22.83	140 135-150	368	95 84-107
13.00	39:47	1:36	18.81	146 135-157	466	93 87-109
13.50	41:25	1:39	18.27	132 129-135	434	87 81-93
14.00	42:58	1:33	19.37	135 133-140	418	87 78-92
14.50	44:28	1:30	19.92	137 134-139	413	84 79-88
15.00	46:08	1:40	18.08	135 128-140	448	87 83-92
15.01	1:00:11	14:03 +13:57	0.06	108 85-131	105308	0 0-0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:12	2:25	More
1km	1:33	2:30	More
Mile	2:38	2:38	More
5k	8:39	2:47	More
5 miles	14:03	2:49	More
10k	17:29	2:49	More
10 miles	28:16	2:50	More
Half	37:29	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	30:05	3:01
20km	37:52	3:03
15 miles	46:14	3:05
20 miles	1:02:43	3:08
40km	1:18:58	3:11
25 miles	1:19:27	3:11
42km	1:23:09	3:11
50 miles	2:45:39	3:19
56 miles	3:06:48	3:20
100 miles	5:45:23	3:27
112 miles	6:29:28	3:29

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