Mon 2nd Jul 2018 at 7:00pm by larkim
Bike > Road Biking
-
Time
1:07:08
-
Miles
20.06
-
Mph
17.9
-
FBI
74.75
-
Cals
727
-
Cadence
93
-
BPM
142
-
%MHR
77.3
-
B/mi
474
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:24(3:05/m) 139/155bpm 177cal 87/113rpm 19.48/28.26mph
2) 5m - 18:43(3:45/m) 140/158bpm 189cal 90/112rpm 16.03/34.02mph
3) 5m - 15:41(3:08/m) 148/157bpm 183cal 97/118rpm 19.13/28.66mph
4) 5m - 17:11(3:26/m) 147/163bpm 177cal 95/121rpm 17.45/31.73mph
5) 0.06m - 8(2:32/m) 154/154bpm 1cal 95/99rpm 23.64/22.35mph
15:24 18:43 15:41 17:11 8
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:53 |
3:53 |
15.45 |
119 83-146 |
462 |
76 29-92 |
26/4 |
2.00 |
6:48 |
2:55 |
20.56 |
140 135-146 |
409 |
84 65-103 |
6/21 |
3.00 |
9:17 |
2:29 |
24.11 |
136 130-141 |
338 |
96 82-113 |
0/43 |
4.00 |
12:00 |
2:43 |
22.08 |
145 138-151 |
394 |
91 85-100 |
2/18 |
5.00 |
15:24 |
3:23 |
17.72 |
150 145-155 |
508 |
96 80-106 |
15/7 |
6.00 |
19:09 |
3:45 |
15.97 |
151 147-157 |
567 |
88 67-101 |
24/6 |
7.00 |
22:39 |
3:30 |
17.16 |
129 115-148 |
451 |
92 63-105 |
16/39 |
8.00 |
27:26 |
4:48 |
12.52 |
144 128-158 |
690 |
91 57-112 |
41/2 |
9.00 |
30:43 |
3:17 |
18.28 |
128 113-144 |
420 |
95 71-101 |
3/13 |
10.00 |
34:07 |
3:24 |
17.68 |
137 127-145 |
465 |
89 69-99 |
6/5 |
11.00 |
37:47 |
3:41 |
16.32 |
145 133-155 |
533 |
99 90-110 |
22/6 |
12.00 |
40:56 |
3:08 |
19.12 |
150 144-155 |
471 |
98 85-106 |
11/8 |
13.00 |
44:32 |
3:36 |
16.67 |
147 143-154 |
529 |
92 68-104 |
13/3 |
14.00 |
47:10 |
2:38 |
22.74 |
153 149-157 |
404 |
102 79-111 |
8/19 |
15.00 |
49:48 |
2:38 |
22.80 |
144 129-156 |
379 |
103 93-113 |
6/25 |
16.00 |
53:18 |
3:30 |
17.13 |
139 120-152 |
487 |
96 51-110 |
26/31 |
17.00 |
56:40 |
3:22 |
17.81 |
144 135-151 |
485 |
95 79-111 |
19/12 |
18.00 |
58:59 |
2:19 |
25.95 |
140 129-150 |
324 |
98 84-108 |
1/46 |
19.00 |
1:02:39 |
3:40 |
16.36 |
146 132-156 |
535 |
98 81-117 |
32/12 |
20.00 |
1:06:59 |
4:20 |
13.85 |
159 152-163 |
689 |
96 79-108 |
43/5 |
20.05 |
1:07:07 |
8 |
20.90 |
153 153-153 |
439 |
95 95-95 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
52 4.0% |
12.8
|
40 3.9% |
11.9
|
32 2.4% |
15.7
|
26 3.9% |
14.4
|
24 2.5% |
15.3
|
18 3.7% |
14.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
8:25 |
2:43 |
More |
5 miles |
14:23 |
2:53 |
More |
10k |
18:26 |
2:58 |
More |
10 miles |
31:10 |
3:07 |
More |
Half |
43:10 |
3:18 |
More |
20 miles |
1:06:53 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:33 |
3:09 |
20km |
39:57 |
3:13 |
15 miles |
48:59 |
3:16 |
20 miles |
1:06:55 |
3:21 |
40km |
1:24:42 |
3:24 |
25 miles |
1:25:14 |
3:25 |
42km |
1:29:18 |
3:25 |
50 miles |
3:00:44 |
3:37 |
56 miles |
3:24:22 |
3:39 |
100 miles |
6:23:13 |
3:50 |
112 miles |
7:13:19 |
3:52 |
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