Mon 2nd Jul 2018 at 7:00pm by larkim

Bike > Road Biking

  • Time
    1:07:08
  • Miles
    20.06
  • Mph
    17.9
  • FBI
    74.75
  • Cals
    727
  • Cadence
    93
  • BPM
    142
  • %MHR
    77.3
  • B/mi
    474
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:24(3:05/m) 139/155bpm 177cal 87/113rpm 19.48/28.26mph
2) 5m - 18:43(3:45/m) 140/158bpm 189cal 90/112rpm 16.03/34.02mph
3) 5m - 15:41(3:08/m) 148/157bpm 183cal 97/118rpm 19.13/28.66mph
4) 5m - 17:11(3:26/m) 147/163bpm 177cal 95/121rpm 17.45/31.73mph
5) 0.06m - 8(2:32/m) 154/154bpm 1cal 95/99rpm 23.64/22.35mph
15:24 18:43 15:41 17:11 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 10% 30% 51% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:53 3:53 15.45 119 83-146 462 76 29-92 26/4
2.00 6:48 2:55 20.56 140 135-146 409 84 65-103 6/21
3.00 9:17 2:29 24.11 136 130-141 338 96 82-113 0/43
4.00 12:00 2:43 22.08 145 138-151 394 91 85-100 2/18
5.00 15:24 3:23 17.72 150 145-155 508 96 80-106 15/7
6.00 19:09 3:45 15.97 151 147-157 567 88 67-101 24/6
7.00 22:39 3:30 17.16 129 115-148 451 92 63-105 16/39
8.00 27:26 4:48 12.52 144 128-158 690 91 57-112 41/2
9.00 30:43 3:17 18.28 128 113-144 420 95 71-101 3/13
10.00 34:07 3:24 17.68 137 127-145 465 89 69-99 6/5
11.00 37:47 3:41 16.32 145 133-155 533 99 90-110 22/6
12.00 40:56 3:08 19.12 150 144-155 471 98 85-106 11/8
13.00 44:32 3:36 16.67 147 143-154 529 92 68-104 13/3
14.00 47:10 2:38 22.74 153 149-157 404 102 79-111 8/19
15.00 49:48 2:38 22.80 144 129-156 379 103 93-113 6/25
16.00 53:18 3:30 17.13 139 120-152 487 96 51-110 26/31
17.00 56:40 3:22 17.81 144 135-151 485 95 79-111 19/12
18.00 58:59 2:19 25.95 140 129-150 324 98 84-108 1/46
19.00 1:02:39 3:40 16.36 146 132-156 535 98 81-117 32/12
20.00 1:06:59 4:20 13.85 159 152-163 689 96 79-108 43/5
20.05 1:07:07 8 20.90 153 153-153 439 95 95-95 0/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
52 4.0% 12.8
40 3.9% 11.9
32 2.4% 15.7
26 3.9% 14.4
24 2.5% 15.3
18 3.7% 14.0
See your biggest climbs

Cadence

93 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:00 2:00 More
1km 1:17 2:04 More
Mile 2:17 2:17 More
5k 8:25 2:43 More
5 miles 14:23 2:53 More
10k 18:26 2:58 More
10 miles 31:10 3:07 More
Half 43:10 3:18 More
20 miles 1:06:53 3:21 More

Predictions

Dist Time Per Mile
10 miles 31:33 3:09
20km 39:57 3:13
15 miles 48:59 3:16
20 miles 1:06:55 3:21
40km 1:24:42 3:24
25 miles 1:25:14 3:25
42km 1:29:18 3:25
50 miles 3:00:44 3:37
56 miles 3:24:22 3:39
100 miles 6:23:13 3:50
112 miles 7:13:19 3:52
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