Mon 2nd Jul 2018 at 7:00pm by KelP

Run > General

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Time
32:40
Miles
3.43
Min/mi
9:31
Pacing
94%
WAVA
50.36
Stride(cm)
101
Cals
313
Cadence
167
BPM
144
%MHR
84.3
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 135/145bpm 84cal 10.46/11.42kmph
2) 1.61km - 9:36(5:58/km) 147/152bpm 93cal 10.06/12.53kmph
3) 1.61km - 9:53(6:09/km) 149/155bpm 96cal 9.76/10.35kmph
4) 0.69km - 3:57(5:41/km) 152/155bpm 40cal 10.56/10.85kmph

9:14 9:36 9:53 3:57

Pin Map

0mi in 0

Pace

28%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	111 88-130	1014	160 112-182
0.25	2:20	1:12	9:34	132 131-133	1263	169 166-174
0.38	3:31	1:11	9:25	134 131-136	1261	169 164-174
0.50	4:34	1:03	8:26	134 132-136	1130	172 168-176
0.63	5:43	1:09	9:08	137 133-140	1252	171 168-172
0.75	6:53	1:10	9:23	141 140-142	1322	169 166-170
0.88	8:03	1:10	9:19	142 141-144	1324	171 166-176
1.00	9:13	1:10	9:20	144 143-145	1344	169 166-172
1.13	10:28	1:16	10:04	146 144-147	1471	168 162-172
1.25	11:42	1:14	9:49	145 144-147	1423	167 166-168
1.38	12:49	1:07	8:55	145 144-146	1292	168 164-172
1.50	14:01	1:12	9:40	144 143-145	1391	167 164-170
1.63	15:15	1:14	9:53	148 144-151	1462	167 164-170
1.75	16:23	1:08	9:02	149 148-150	1346	169 166-172
1.88	17:33	1:10	9:20	148 147-149	1381	168 164-174
2.00	18:49	1:16	10:05	148 147-148	1493	165 164-168
2.13	20:02	1:13	9:45	148 146-149	1442	165 162-172
2.25	21:13	1:11	9:28	146 145-147	1383	165 162-168
2.38	22:24	1:11	9:26	146 145-148	1378	166 164-170
2.50	23:35	1:12	9:32	150 148-151	1430	166 162-170
2.63	24:50	1:14	9:54	148 146-150	1466	165 160-168
2.75	26:04	1:14	9:52	149 149-150	1470	164 162-166
2.88	27:27	1:24	11:09	151 149-153	1683	162 160-168
3.00	28:42	1:15	10:01	153 151-154	1532	165 162-168
3.13	29:51	1:09	9:11	151 150-151	1386	167 164-170
3.25	30:59	1:08	9:05	152 151-153	1380	167 164-170
3.38	32:07	1:08	9:07	154 153-155	1404	168 164-172
3.43	32:38	31	9:22	153 153-153	1433	168 166-170

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.4	32:34	9:30
Walk	0.2	112	0	4	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.69%	More
800m	4:29	9:02	42.05%	More
1km	5:38	9:04	43.83%	More
Mile	9:11	9:11	46.36%	More
5k	29:36	9:32	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.10
5km	29:25	9:28	50.56
5M	48:42	9:44	49.69
10km	1:01:20	9:52	49.34
10M	1:41:33	10:09	48.98
Half	2:15:12	10:19	47.99
20M	3:31:44	10:35	48.13
Mara	4:41:54	10:46	47.83

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