Mon 2nd Jul 2018 at 7:00pm by Generation X

Run > General

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Time
46:42
Miles
4.74
Min/mi
9:51
Pacing
78%
WAVA
49.09
Stride(cm)
100
Cals
538
Cadence
164
BPM
129
%MHR
68.1
B/mi
1274
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Love Lane, canal as far as the bridge that leads to the cattle path (hence the 11 min/mile), Lee, home. Needed that.

Split Summary
===
1) 1m - 9:56(9:56/m) 127/143bpm 119cal 6.04/7.28mph
2) 1m - 11:07(11:07/m) 130/147bpm 130cal 5.4/6.76mph
3) 1m - 9:37(9:37/m) 129/143bpm 104cal 6.24/6.76mph
4) 1m - 9:23(9:23/m) 135/141bpm 112cal 6.39/6.99mph
5) 0.74m - 6:38(9:01/m) 134/138bpm 73cal 6.66/7.31mph

9:56 11:07 9:37 9:23 6:38

Pin Map

0mi in 0

Pace

12%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	106 61-129	1253	157 118-164	8/2
0.50	5:15	2:18	9:12	138 130-143	1270	165 158-170	10/13
0.75	7:32	2:17	9:08	128 121-135	1168	164 156-168	8/11
1.00	9:56	2:23	9:34	128 124-131	1224	165 162-168	8/3
1.25	12:37	2:41	10:45	129 124-134	1387	163 158-166	6/11
1.50	15:05	2:28	9:50	128 126-130	1259	164 162-166	5/1
1.75	18:00	2:55 +10	11:41	130 126-137	1518	161 122-166	6/5
2.00	22:10	4:10 +59	16:41	131 112-147	2186	155 148-160	9/2
2.25	24:51	2:41 +15	10:45	124 119-127	1334	158 118-166	0/9
2.50	27:18	2:26	9:45	131 128-138	1278	167 164-168	6/1
2.75	29:40	2:22	9:27	134 123-143	1267	166 164-170	2/9
3.00	32:02	2:23	9:31	125 122-129	1190	161 82-168	1/7
3.25	34:33	2:30	10:01	136 132-141	1361	167 160-170	6/1
3.50	36:51	2:18	9:12	134 132-136	1234	168 166-170	2/1
3.75	39:09	2:19	9:15	135 133-136	1248	169 166-172	3/0
4.00	41:26	2:16	9:06	135 131-139	1228	169 166-170	4/4
4.25	43:40	2:14	8:58	133 127-137	1192	168 164-172	0/7
4.50	46:01	2:20	9:21	133 127-137	1243	168 156-172	1/5
4.74	48:04	2:03	8:44	137 136-138	1197	170 166-174	5/2

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	10:42
13 5.9%	12:24
11 2.2%	9:44
See your biggest climbs

Cadence

164 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	4.7	46:04	10:07
Walk	1.2	118	0	35	13:43
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.37%	More
800m	4:27	8:58	44.21%	More
1km	5:35	8:59	46.00%	More
Mile	9:00	9:00	48.49%	More
5k	31:40	10:12	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	30:00	9:39	49.48
5M	49:23	9:53	48.98
10km	1:02:00	9:59	48.74
10M	1:42:03	10:12	48.97
Half	2:15:24	10:20	48.47
20M	3:30:54	10:33	49.30
Mara	4:39:49	10:41	49.55

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