Mon 2nd Jul 2018 at 6:00pm by iaincr

Run > General

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Time
8:39
Miles
0.96
Min/mi
9:01
Pacing
74%
WAVA
47.66
Stride(cm)
93
Cals
90
Cadence
193
BPM
123
%MHR
67.6
B/mi
1109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:39(9:00/m) 123/143bpm 90cal 6.67/7.83mph

8:39

Pin Map

0mi in 0

Pace

32%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	94 73-115	961	189 182-192
0.13	1:17	38	10:12	120 116-125	1225	189 186-192
0.19	1:50	34	9:00	132 124-135	1189	191 190-194
0.25	2:23	33	8:44	132 128-136	1154	194 182-198
0.31	2:51	28	7:32	135 129-143	1018	193 190-198
0.38	3:20	29	7:42	127 124-130	977	194 192-198
0.44	3:52	32	8:33	128 126-130	1094	197 194-200
0.50	4:55	1:03 +30	16:43	108 95-128	1806	197 188-200
0.56	5:53	58 +21	15:22	111 106-115	1706	192 186-198
0.63	6:26	33	8:56	119 110-124	1063	192 190-194
0.69	6:59	33	8:41	127 123-131	1102	197 192-200
0.75	7:32	33	8:53	129 126-132	1147	195 192-200
0.81	8:09	37	9:55	128 125-131	1270	192 190-198
0.88	8:45	36	9:33	131 126-134	1251	192 190-194
0.94	9:18	33	8:42	132 130-135	1148	192 188-194
0.96	9:30	12	9:11	131 129-132	1202	190 188-190

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	192	1	8:39	9:54
Walk	0.0	0	0	0	NAN:00:00
Pause	8.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.07%	More
800m	4:28	9:00	43.34%	More
1km	5:35	9:00	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.52
5km	30:45	9:54	47.51
5M	51:25	10:17	46.27
10km	1:05:01	10:28	45.70
10M	1:48:41	10:52	45.18
Half	2:25:29	11:06	44.32
20M	3:49:46	11:29	44.47
Mara	5:07:34	11:44	44.30

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