Mon 2nd Jul 2018 at 6:00pm by Jimmy

Run > General

Follow User
0 👍

Time
1:23:14
Miles
10.42
Min/mi
7:59
Pacing
93%
WAVA
55.03
Stride(cm)
118
Cals
1335
Cadence
172
BPM
153
%MHR
89.5
B/mi
1222
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 116/127bpm 53cal 7.61/8.08mph
2) 0.62m - 4:43(7:35/m) 123/145bpm 56cal 7.92/8.29mph
3) 0.62m - 4:51(7:48/m) 137/158bpm 71cal 7.7/7.87mph
4) 0.62m - 4:54(7:54/m) 159/169bpm 87cal 7.6/7.97mph
5) 0.62m - 5:07(8:15/m) 160/165bpm 91cal 7.27/8.01mph
6) 0.62m - 4:49(7:45/m) 153/158bpm 81cal 7.74/7.95mph
7) 0.62m - 4:55(7:54/m) 160/166bpm 86cal 7.59/7.91mph
8) 0.62m - 5:00(8:03/m) 157/171bpm 86cal 7.45/7.66mph
9) 0.62m - 5:02(8:06/m) 159/166bpm 88cal 7.4/8.04mph
10) 0.62m - 5:00(8:02/m) 166/176bpm 91cal 7.46/8.08mph
11) 0.62m - 5:02(8:05/m) 161/175bpm 87cal 7.42/7.49mph
12) 0.62m - 5:00(8:03/m) 161/171bpm 87cal 7.46/8.06mph
13) 0.62m - 5:03(8:08/m) 163/178bpm 89cal 7.37/7.7mph
14) 0.62m - 4:56(7:56/m) 156/163bpm 77cal 7.56/8.06mph
15) 0.62m - 5:01(8:05/m) 152/156bpm 68cal 7.42/7.68mph
16) 0.62m - 4:57(7:58/m) 161/173bpm 82cal 7.53/7.7mph
17) 0.48m - 4:00(8:18/m) 156/173bpm 55cal 7.23/7.7mph

4:54 4:43 4:51 4:54 5:07 4:49 4:55 5:00 5:02 5:00 5:02 5:00 5:03 4:56 5:01 4:57 4:00

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	114 71-127	904	171 118-176	5/10
1.00	7:47	3:49	7:39	121 116-124	926	175 166-180	5/17
1.50	11:41	3:53	7:47	129 115-148	1004	174 166-180	3/13
2.00	15:31	3:51	7:41	146 133-162	1122	174 170-178	3/4
2.50	19:30	3:58	7:57	160 144-169	1272	173 168-178	19/0
3.00	23:40	4:10	8:20	162 155-165	1349	169 128-174	11/4
3.50	27:30	3:51	7:42	153 146-160	1177	171 168-174	0/15
4.00	31:27	3:56	7:53	156 147-166	1229	172 164-180	6/8
4.50	35:25	3:59	7:58	160 149-164	1274	173 168-182	15/4
5.00	39:31	4:06 +4	8:12	158 148-171	1295	171 162-178	13/4
5.50	43:33	4:02	8:04	158 153-165	1274	169 124-174	8/8
6.00	47:36	4:03 +4	8:06	163 158-172	1321	171 158-174	9/6
6.50	51:44	4:07	8:14	164 147-176	1351	171 162-174	11/7
7.00	55:43	4:00	7:59	164 148-175	1310	171 166-176	5/9
7.50	59:43	4:00	8:00	159 152-165	1273	172 168-176	6/6
8.00	1:03:51	4:08	8:15	164 154-178	1354	169 122-174	9/8
8.50	1:07:46	3:55	7:50	157 150-167	1231	172 168-174	7/10
9.00	1:11:49	4:03	8:06	153 149-158	1240	171 162-176	3/11
9.50	1:15:47	3:58	7:56	154 148-163	1223	173 168-176	9/18
10.00	1:19:50	4:03	8:05	163 150-173	1318	173 166-178	18/7
10.42	1:23:21	3:31	8:18	154 139-173	1279	168 162-174	8/9

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	8:08
17 1.7%	7:57
15 2.4%	8:22
12 2.2%	8:04
10 2.4%	7:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	10.4	1:22:59	7:59
Walk	0.3	122	0	15	11:50
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.70%	More
800m	3:44	7:31	45.06%	More
1km	4:41	7:32	47.20%	More
Mile	7:40	7:40	49.77%	More
5k	24:20	7:50	53.13%	More
5 miles	39:28	7:54	53.59%	More
10k	49:19	7:56	53.71%	More
10 miles	1:19:47	7:59	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.01
5km	23:05	7:26	56.02
5M	38:13	7:39	55.35
10km	48:07	7:45	55.05
10M	1:19:41	7:58	55.00
Half	1:46:05	8:06	54.29
20M	2:46:08	8:18	54.94
Mara	3:41:11	8:27	55.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry