Mon 2nd Jul 2018 at 5:00pm by z1000jeff

Run > General

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Time
43:44
Miles
4.85
Min/mi
9:01
Pacing
91%
WAVA
55.07
Stride(cm)
101
Cals
531
Cadence
177
BPM
138
%MHR
80.8
B/mi
1245
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 129/142bpm 103cal 6.6/8.29mph
2) 1m - 9:25(9:25/m) 133/142bpm 108cal 6.38/6.8mph
3) 1m - 9:20(9:20/m) 141/147bpm 115cal 6.43/7.62mph
4) 1m - 8:40(8:40/m) 145/149bpm 110cal 6.92/7.43mph
5) 0.85m - 7:13(8:27/m) 149/156bpm 95cal 7.1/7.58mph

9:06 9:25 9:20 8:40 7:13

Pin Map

Coachy, Drove Road, Mill Rd, Straight back home

0mi in 0

Pace

14%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +5	9:17	114 67-137	1058	178 166-186	2/2
0.50	4:38	2:18	9:14	136 128-142	1255	176 172-180	1/2
0.75	6:55	2:17	9:10	131 123-135	1201	177 174-182	8/2
1.00	9:10	2:15	9:01	133 127-141	1199	176 174-182	4/2
1.25	11:30	2:19	9:18	130 127-132	1208	177 174-180	0/2
1.50	14:01	2:31	10:03	136 127-142	1368	174 170-182	9/0
1.75	16:20	2:19	9:16	134 131-138	1242	176 174-180	4/1
2.00	18:35	2:15	8:59	133 130-137	1196	176 172-180	1/4
2.25	20:43	2:09	8:36	135 128-141	1160	177 174-182	1/5
2.50	23:07	2:24	9:35	141 136-145	1351	176 174-182	6/7
2.75	25:43	2:36	10:24	143 139-147	1487	175 172-178	15/0
3.00	27:55	2:12	8:47	144 136-147	1265	177 174-184	8/1
3.25	29:59	2:05	8:18	144 141-147	1196	179 176-184	0/5
3.50	32:12	2:12	8:50	144 142-147	1271	179 176-182	0/3
3.75	34:24	2:12	8:48	146 144-149	1285	178 176-182	0/3
4.00	36:35	2:11	8:44	145 142-148	1266	178 176-184	0/4
4.25	38:38	2:03	8:12	149 146-152	1223	181 174-188	0/4
4.50	40:45	2:07	8:27	147 144-148	1241	179 178-182	0/11
4.75	42:57	2:13	8:51	149 146-154	1318	180 176-188	1/2
4.85	43:47	50	8:09	155 153-156	1262	183 176-188	1/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	9:46
See your biggest climbs

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.9	43:47	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.08%	More
800m	4:08	8:19	48.93%	More
1km	5:11	8:21	50.78%	More
Mile	8:30	8:30	52.60%	More
5k	27:29	8:51	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:17	8:47	55.76
5M	45:10	9:02	54.95
10km	56:52	9:09	54.55
10M	1:34:10	9:25	54.50
Half	2:05:23	9:34	53.77
20M	3:16:21	9:49	54.41
Mara	4:21:25	9:59	54.49

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