Mon 2nd Jul 2018 at 8:00am by Walk This Way

Cross > General

  • Time
    1:37:57
  • Miles
    2.80
  • Min/mi
    34:59
  • Cadence
    110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.51km - 1:37:57(21:43/km)
1:37:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:27 2:27 19:34 105 102-110
0.25 4:53 2:26 19:28 112 104-120
0.38 10:04 5:11 41:31 108 106-110
0.50 19:23 9:19 1:14:30 120 120-120
0.63 24:31 5:09 41:09 111 102-120
0.75 27:27 2:56 23:28 101 96-104
0.88 29:55 2:27 19:38 105 100-114
1.00 33:50 3:56 31:26 107 88-120
1.13 39:21 5:31 44:06 105 90-120
1.25 44:14 4:53 39:02 120 120-120
1.38 49:58 5:44 45:55 117 92-120
1.50 55:02 5:03 40:28 156 90-222
1.63 1:00:26 5:25 43:17 113 86-144
1.75 1:05:15 4:49 38:28 112 100-120
1.88 1:09:53 4:39 37:08 106 90-122
2.00 1:14:10 4:17 34:17 116 104-122
2.13 1:18:26 4:15 34:03 112 98-120
2.25 1:21:25 2:59 23:51 100 90-122
2.38 1:24:57 3:33 28:21 106 100-120
2.50 1:30:43 5:46 46:07 107 100-120
2.63 1:33:57 3:14 25:51 102 90-120
2.75 1:36:51 2:54 23:12 100 92-106
2.80 1:37:51 1:00 21:06 103 100-106

Cadence

110 (222 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:49 More
800m 13:16 26:40 More
1km 18:03 29:04 More
Mile 30:40 30:40 More

Bespoke Fields

Ave Pace
Max Pace
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