-
Time
1:37:57
-
Miles
2.80
-
Min/mi
34:59
-
Cadence
110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.51km - 1:37:57(21:43/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 |
19:34 |
105 102-110 |
0.25 |
4:53 |
2:26 |
19:28 |
112 104-120 |
0.38 |
10:04 |
5:11 |
41:31 |
108 106-110 |
0.50 |
19:23 |
9:19 |
1:14:30 |
120 120-120 |
0.63 |
24:31 |
5:09 |
41:09 |
111 102-120 |
0.75 |
27:27 |
2:56 |
23:28 |
101 96-104 |
0.88 |
29:55 |
2:27 |
19:38 |
105 100-114 |
1.00 |
33:50 |
3:56 |
31:26 |
107 88-120 |
1.13 |
39:21 |
5:31 |
44:06 |
105 90-120 |
1.25 |
44:14 |
4:53 |
39:02 |
120 120-120 |
1.38 |
49:58 |
5:44 |
45:55 |
117 92-120 |
1.50 |
55:02 |
5:03 |
40:28 |
156 90-222 |
1.63 |
1:00:26 |
5:25 |
43:17 |
113 86-144 |
1.75 |
1:05:15 |
4:49 |
38:28 |
112 100-120 |
1.88 |
1:09:53 |
4:39 |
37:08 |
106 90-122 |
2.00 |
1:14:10 |
4:17 |
34:17 |
116 104-122 |
2.13 |
1:18:26 |
4:15 |
34:03 |
112 98-120 |
2.25 |
1:21:25 |
2:59 |
23:51 |
100 90-122 |
2.38 |
1:24:57 |
3:33 |
28:21 |
106 100-120 |
2.50 |
1:30:43 |
5:46 |
46:07 |
107 100-120 |
2.63 |
1:33:57 |
3:14 |
25:51 |
102 90-120 |
2.75 |
1:36:51 |
2:54 |
23:12 |
100 92-106 |
2.80 |
1:37:51 |
1:00 |
21:06 |
103 100-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
13:16 |
26:40 |
More |
1km |
18:03 |
29:04 |
More |
Mile |
30:40 |
30:40 |
More |
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