Sat 30th Jun 2018 at 9:00am by Walk This Way

Run > General

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Time
57:01
Miles
2.97
Min/mi
19:12
Pacing
87%
WAVA
23.46
Stride(cm)
79
Cadence
105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 52/57rpm
2) 1km - 12:36(12:36/km) 48/66rpm
3) 1km - 11:15(11:15/km) 51/60rpm
4) 1km - 11:54(11:54/km) 50/60rpm
5) 0.77km - 10:10(13:10/km) 45/60rpm

11:04 12:36 11:15 11:54 10:10

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:41	1:41	13:27	109 102-112
0.25	3:56	2:15	17:58	106 96-110
0.38	6:10	2:14	17:56	106 102-114
0.50	8:34	2:24	19:15	105 100-112
0.63	11:08	2:34	20:32	102 92-106
0.75	13:39	2:31	20:05	107 102-120
0.88	16:04	2:25	19:24	104 102-108
1.00	19:00	2:55	23:22	97 82-132
1.13	21:23	2:24	19:11	107 104-112
1.25	23:52	2:29	19:49	105 94-110
1.38	26:04	2:12	17:36	108 104-110
1.50	28:23	2:19	18:28	109 102-120
1.63	30:37	2:15	17:58	109 104-120
1.75	32:46	2:09	17:12	108 106-112
1.88	35:06	2:20	18:40	106 94-110
2.00	37:18	2:11	17:30	108 104-112
2.13	39:40	2:22	18:57	107 96-114
2.25	42:03	2:23	19:07	105 100-108
2.38	44:45	2:42	21:38	103 96-120
2.50	47:20	2:34	20:35	106 100-120
2.63	49:55	2:35	20:39	99 90-120
2.75	52:08	2:13	17:46	102 98-106
2.88	54:55	2:47	22:18	103 96-108
2.96	56:49	1:54	22:37	102 98-120

Cadence

105 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	3	56:49	19:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:46	20.36%	More
800m	8:31	17:09	21.77%	More
1km	11:00	17:42	22.02%	More
Mile	18:08	18:08	22.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	22.97
5km	59:48	19:15	23.49
5M	1:39:02	19:48	23.06
10km	2:04:41	20:04	22.86
10M	3:26:29	20:39	22.80
Half	4:34:54	20:59	22.48
20M	7:10:30	21:32	22.74
Mara	9:33:10	21:53	22.78

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