Mon 2nd Jul 2018 at 6:00pm by MazH

Run > General

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Time
15:00
Miles
1.16
Min/mi
12:56
Pacing
93%
WAVA
35.35
Stride(cm)
77
Cals
143
Cadence
162
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

befores
Split Summary
===
1) 1m - 13:03(13:03/m) 122cal 4.6/9.85mph
2) 0.16m - 1:57(12:23/m) 21cal 4.85/5.03mph

13:03 1:57

Pin Map

0mi in 0

Pace

48%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	160 158-162	0/2
0.13	1:42	50	13:21	162 162-162	0/1
0.19	2:31	49	13:06	162 160-164	0/1
0.25	3:22	50	13:28	161 160-162	0/0
0.31	4:10	49	12:59	160 156-164	0/2
0.38	4:59	49	12:57	164 160-166	1/0
0.44	5:43	44	11:40	162 160-164	0/2
0.50	6:32	49	13:09	163 160-164	0/4
0.56	7:25	53	14:15	161 158-164	1/1
0.63	8:13	47	12:36	162 162-162	2/0
0.69	8:59	46	12:21	163 160-164	0/1
0.75	9:46	47	12:36	161 158-164	0/0
0.81	10:38	52	13:50	157 134-164	1/1
0.88	11:30	52	13:47	163 162-166	2/0
0.94	12:18	49	12:58	162 158-166	3/0
1.00	13:02	44	11:36	163 160-164	0/0
1.06	13:48	47	12:27	164 160-168	1/0
1.13	14:34	46	12:11	162 160-164	1/0
1.16	14:59	25	12:37	162 160-164	2/0

Elevation

Asc 42m, Range 17m, Flat prediction 15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	12:37
See your biggest climbs

Cadence

162 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	1.2	14:52	12:55
Walk	0.8	134	0	7	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	30.36%	More
800m	6:18	12:41	31.90%	More
1km	7:52	12:40	33.25%	More
Mile	12:51	12:51	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	34.81
5km	43:16	13:56	35.94
5M	1:12:10	14:26	35.16
10km	1:31:10	14:40	34.84
10M	2:32:03	15:12	34.34
Half	3:23:17	15:31	33.50
20M	5:20:23	16:01	33.36
Mara	7:08:19	16:21	32.99

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