Mon 2nd Jul 2018 at 6:00pm by corned beef keith

Run > General

  • Time
    1:03:40
  • Miles
    8.34
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    63.17
  • Stride(cm)
    123
  • Cals
    996
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:43(7:43/m) 121cal 7.78/11.52mph
2) 1m - 7:22(7:22/m) 120cal 8.14/10.08mph
3) 1m - 7:34(7:34/m) 119cal 7.93/8.52mph
4) 1m - 7:46(7:46/m) 119cal 7.73/8.35mph
5) 1m - 7:41(7:41/m) 120cal 7.81/8.54mph
6) 1m - 7:41(7:41/m) 119cal 7.8/8.31mph
7) 1m - 7:34(7:34/m) 117cal 7.92/8.31mph
8) 1m - 7:42(7:42/m) 120cal 7.79/8.16mph
9) 0.34m - 2:37(7:36/m) 41cal 7.89/9.08mph
7:43 7:22 7:34 7:46 7:41 7:41 7:34 7:42 2:37

Pace

3% 51% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 171 170-172 1/1
0.50 3:56 1:55 7:40 171 170-172 1/1
0.75 5:53 1:57 7:46 172 170-174 2/3
1.00 7:43 1:50 7:21 173 170-176 1/3
1.25 9:34 1:51 7:26 174 170-176 3/1
1.50 11:26 1:51 7:26 172 170-174 2/3
1.75 13:16 1:51 7:22 172 170-174 2/1
2.00 15:05 1:49 7:15 172 170-174 3/1
2.25 17:01 1:56 7:44 172 170-174 7/4
2.50 18:56 1:54 7:37 171 170-174 6/0
2.75 20:50 1:55 7:39 171 170-172 1/2
3.00 22:40 1:49 7:16 171 170-174 13/7
3.25 24:37 1:58 7:50 171 170-172 9/6
3.50 26:31 1:54 7:37 170 170-172 9/20
3.75 28:35 2:03 8:13 170 168-172 16/5
4.00 30:24 1:50 7:19 171 170-174 5/14
4.25 32:14 1:50 7:20 171 170-172 12/7
4.50 34:05 1:51 7:24 171 170-172 1/14
4.75 35:59 1:54 7:35 171 170-172 5/1
5.00 38:05 2:05 8:21 171 170-172 6/0
5.25 40:06 2:01 8:06 171 170-172 5/0
5.50 42:00 1:54 7:36 171 170-172 1/2
5.75 43:49 1:49 7:17 171 170-172 0/11
6.00 45:46 1:57 7:49 172 170-174 11/0
6.25 47:37 1:51 7:23 172 170-172 0/7
6.50 49:30 1:53 7:31 172 170-174 1/5
6.75 51:26 1:56 7:43 172 170-174 0/4
7.00 53:21 1:56 7:43 172 170-174 1/1
7.25 55:14 1:52 7:30 172 170-174 1/1
7.50 57:10 1:56 7:44 171 170-174 2/0
7.75 59:05 1:55 7:42 171 170-174 1/5
8.00 1:01:04 1:59 7:55 171 170-174 2/3
8.25 1:02:58 1:54 7:37 171 170-174 5/1
8.34 1:03:39 41 7:30 171 170-172 0/0

Elevation

Asc 42m, Range 30m, Flat prediction 1:03:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.0% 7:58
17 1.2% 7:56
13 3.6% 7:30
12 2.7% 7:48
See your biggest climbs

Cadence

171 (176 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.70% More
800m 3:36 7:14 53.41% More
1km 4:30 7:15 55.58% More
Mile 7:21 7:21 57.98% More
5k 23:21 7:31 62.06% More
5 miles 37:55 7:35 62.23% More
10k 47:10 7:35 62.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 63.42
5km 22:21 7:12 64.85
5M 37:01 7:24 63.74
10km 46:36 7:30 63.22
10M 1:17:10 7:43 63.10
Half 1:42:45 7:51 62.21
20M 2:40:54 8:03 62.95
Mara 3:34:14 8:11 63.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here