-
Time
1:03:40
-
Miles
8.34
-
Min/mi
7:38
-
Pacing
95%
-
WAVA
63.17
-
Stride(cm)
123
-
Cals
996
-
Cadence
171
-
Asc(m)
42
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Minehead general run
Split Summary
===
1) 1m - 7:43(7:43/m) 121cal 7.78/11.52mph
2) 1m - 7:22(7:22/m) 120cal 8.14/10.08mph
3) 1m - 7:34(7:34/m) 119cal 7.93/8.52mph
4) 1m - 7:46(7:46/m) 119cal 7.73/8.35mph
5) 1m - 7:41(7:41/m) 120cal 7.81/8.54mph
6) 1m - 7:41(7:41/m) 119cal 7.8/8.31mph
7) 1m - 7:34(7:34/m) 117cal 7.92/8.31mph
8) 1m - 7:42(7:42/m) 120cal 7.79/8.16mph
9) 0.34m - 2:37(7:36/m) 41cal 7.89/9.08mph
7:43 7:22 7:34 7:46 7:41 7:41 7:34 7:42 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
171 170-172 |
1/1 |
0.50 |
3:56 |
1:55 |
7:40 |
171 170-172 |
1/1 |
0.75 |
5:53 |
1:57 |
7:46 |
172 170-174 |
2/3 |
1.00 |
7:43 |
1:50 |
7:21 |
173 170-176 |
1/3 |
1.25 |
9:34 |
1:51 |
7:26 |
174 170-176 |
3/1 |
1.50 |
11:26 |
1:51 |
7:26 |
172 170-174 |
2/3 |
1.75 |
13:16 |
1:51 |
7:22 |
172 170-174 |
2/1 |
2.00 |
15:05 |
1:49 |
7:15 |
172 170-174 |
3/1 |
2.25 |
17:01 |
1:56 |
7:44 |
172 170-174 |
7/4 |
2.50 |
18:56 |
1:54 |
7:37 |
171 170-174 |
6/0 |
2.75 |
20:50 |
1:55 |
7:39 |
171 170-172 |
1/2 |
3.00 |
22:40 |
1:49 |
7:16 |
171 170-174 |
13/7 |
3.25 |
24:37 |
1:58 |
7:50 |
171 170-172 |
9/6 |
3.50 |
26:31 |
1:54 |
7:37 |
170 170-172 |
9/20 |
3.75 |
28:35 |
2:03 |
8:13 |
170 168-172 |
16/5 |
4.00 |
30:24 |
1:50 |
7:19 |
171 170-174 |
5/14 |
4.25 |
32:14 |
1:50 |
7:20 |
171 170-172 |
12/7 |
4.50 |
34:05 |
1:51 |
7:24 |
171 170-172 |
1/14 |
4.75 |
35:59 |
1:54 |
7:35 |
171 170-172 |
5/1 |
5.00 |
38:05 |
2:05 |
8:21 |
171 170-172 |
6/0 |
5.25 |
40:06 |
2:01 |
8:06 |
171 170-172 |
5/0 |
5.50 |
42:00 |
1:54 |
7:36 |
171 170-172 |
1/2 |
5.75 |
43:49 |
1:49 |
7:17 |
171 170-172 |
0/11 |
6.00 |
45:46 |
1:57 |
7:49 |
172 170-174 |
11/0 |
6.25 |
47:37 |
1:51 |
7:23 |
172 170-172 |
0/7 |
6.50 |
49:30 |
1:53 |
7:31 |
172 170-174 |
1/5 |
6.75 |
51:26 |
1:56 |
7:43 |
172 170-174 |
0/4 |
7.00 |
53:21 |
1:56 |
7:43 |
172 170-174 |
1/1 |
7.25 |
55:14 |
1:52 |
7:30 |
172 170-174 |
1/1 |
7.50 |
57:10 |
1:56 |
7:44 |
171 170-174 |
2/0 |
7.75 |
59:05 |
1:55 |
7:42 |
171 170-174 |
1/5 |
8.00 |
1:01:04 |
1:59 |
7:55 |
171 170-174 |
2/3 |
8.25 |
1:02:58 |
1:54 |
7:37 |
171 170-174 |
5/1 |
8.34 |
1:03:39 |
41 |
7:30 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.70% |
More |
800m |
3:36 |
7:14 |
53.41% |
More |
1km |
4:30 |
7:15 |
55.58% |
More |
Mile |
7:21 |
7:21 |
57.98% |
More |
5k |
23:21 |
7:31 |
62.06% |
More |
5 miles |
37:55 |
7:35 |
62.23% |
More |
10k |
47:10 |
7:35 |
62.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
63.42 |
5km |
22:21 |
7:12 |
64.85 |
5M |
37:01 |
7:24 |
63.74 |
10km |
46:36 |
7:30 |
63.22 |
10M |
1:17:10 |
7:43 |
63.10 |
Half |
1:42:45 |
7:51 |
62.21 |
20M |
2:40:54 |
8:03 |
62.95 |
Mara |
3:34:14 |
8:11 |
63.05 |
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