Mon 2nd Jul 2018 at 7:00pm by DarloRunner

Run > General

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Time
8:23
Miles
1.29
Min/mi
6:30
Pacing
5%
WAVA
61.20
Stride(cm)
143
Cals
121
Cadence
173
BPM
149
%MHR
75.2
B/mi
968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:03(6:27/m) 151/166bpm 30cal 9.31/10.9mph
2) 0.32m - 2:04(6:26/m) 137/156bpm 27cal 9.33/10.98mph
3) 0.32m - 2:09(6:38/m) 149/158bpm 32cal 9.04/10.44mph
4) 0.32m - 2:07(6:33/m) 158/175bpm 32cal 9.16/10.65mph

2:03 2:04 2:09 2:07

Pin Map

0mi in 0

Pace

14%

10%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:56	128 101-161	760	173 120-184
0.13	45	23	6:02	157 149-164	948	176 174-178
0.19	1:09	24	6:24	159 154-166	1018	175 172-176
0.25	1:34	26	6:49	162 157-165	1105	172 172-174
0.31	2:00	25	6:43	153 143-164	1027	172 172-174
0.38	4:11	2:11 +1:50	35:02	117 99-142	4098	167 124-184
0.44	4:37	26	7:01	114 93-139	800	176 174-178
0.50	5:01	24	6:27	151 142-156	973	175 172-176
0.56	5:25	24	6:19	150 146-153	947	174 172-176
0.63	5:50	25	6:37	152 151-153	1006	174 172-176
0.69	8:01	2:11 +1:50	34:54	138 125-151	4815	169 120-178
0.75	8:28	27	7:19	149 144-156	1090	173 172-176
0.81	8:55	27	7:05	153 148-158	1084	172 172-172
0.88	9:20	25	6:38	151 149-154	1001	172 172-174
0.94	9:44	24	6:26	152 150-153	979	173 172-176
1.00	12:00	2:16 +1:57	36:22	138 119-154	5018	168 114-178
1.06	12:28	28	7:28	143 113-167	1067	176 174-178
1.13	12:54	26	6:57	168 156-175	1167	173 170-176
1.19	13:21	26	7:02	167 163-174	1175	172 170-174
1.25	13:44	24	6:21	166 165-167	1054	174 172-174
1.29	13:59	15	6:46	165 164-166	1116	175 174-176

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	174	1.3	8:09	6:30
Walk	41.8	122	0	5:50	2:48:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.11%	More
800m	4:59	10:02	34.21%	More
1km	5:48	9:19	38.60%	More
Mile	12:03	12:03	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.48
5km	21:17	6:51	61.76
5M	35:15	7:03	60.69
10km	44:23	7:09	60.27
10M	1:13:29	7:21	60.16
Half	1:37:50	7:28	59.33
20M	2:33:13	7:40	60.03
Mara	3:23:59	7:47	60.13

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