Mon 2nd Jul 2018 at 6:00pm by Hazy Sunshine

Run > General

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Time
57:50
Miles
6.23
Min/mi
9:17
Pacing
54%
WAVA
53.90
Stride(cm)
98
Cals
542
Cadence
177
BPM
161
%MHR
94.1
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 162/178bpm 56cal 10.41/0kmph
2) 1km - 5:46(5:46/km) 170/180bpm 60cal 10.41/0kmph
3) 1km - 5:40(5:40/km) 162/172bpm 54cal 10.58/0kmph
4) 1km - 5:45(5:45/km) 167/179bpm 57cal 10.42/0kmph
5) 1km - 5:28(5:28/km) 160/172bpm 51cal 10.97/0kmph
6) 1km - 5:48(5:48/km) 158/179bpm 51cal 10.33/0kmph
7) 1km - 5:36(5:36/km) 159/168bpm 52cal 10.71/0kmph
8) 1km - 5:50(5:50/km) 154/167bpm 50cal 10.29/0kmph
9) 1km - 5:48(5:48/km) 157/167bpm 52cal 10.34/0kmph
10) 1km - 6:11(6:11/km) 162/172bpm 58cal 9.69/0kmph
11) 0.03km - 11(5:58/km) 156/158bpm 1cal 10.05/0kmph

5:46 5:46 5:40 5:45 5:28 5:48 5:36 5:50 5:48 6:11 11

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	161 101-175	1507	179 172-182
0.50	5:26	3:06	12:24	162 115-178	2008	177 86-188
0.75	7:41	2:15	8:59	167 159-174	1500	181 178-186
1.00	10:02	2:21	9:26	176 168-180	1659	179 176-182
1.25	12:21	2:18	9:14	164 157-174	1513	178 176-180
1.50	16:15	3:54	15:36	154 115-168	2403	173 122-182
1.75	18:28	2:13	8:52	168 164-172	1489	181 178-184
2.00	20:37	2:09	8:37	167 159-173	1440	178 172-182
2.25	23:48	3:11	12:44	162 129-179	2062	178 122-184
2.50	26:08	2:20	9:19	170 165-174	1585	179 176-182
2.75	28:20	2:12	8:47	160 156-171	1406	178 176-180
3.00	30:30	2:11	8:43	158 155-162	1376	179 172-180
3.25	33:16	2:45	11:02	169 160-179	1864	175 122-180
3.50	35:27	2:12	8:46	161 153-174	1412	178 174-180
3.75	38:41	3:13	12:53	144 123-167	1854	175 122-180
4.00	40:58	2:17	9:10	160 151-168	1465	177 164-182
4.25	43:11	2:14	8:54	158 151-162	1407	177 124-180
4.50	47:18	4:06	16:26	156 112-163	2563	178 92-246
4.75	49:35	2:17	9:07	152 136-163	1386	179 176-182
5.00	51:57	2:22	9:28	156 143-167	1477	175 158-182
5.25	54:34	2:38	10:31	152 140-162	1598	175 122-180
5.50	56:54	2:19	9:18	161 153-166	1497	178 170-180
5.75	59:47	2:53	11:33	166 159-172	1916	174 116-180
6.00	1:02:32	2:45	11:00	158 147-168	1739	172 86-182
6.23	1:04:40	2:08	9:14	160 152-165	1477	177 172-180

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	178	6.2	56:52	9:13
Walk	12.0	114	0.1	7:44	2:14:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.47%	More
800m	4:20	8:42	45.27%	More
1km	5:25	8:44	47.09%	More
Mile	8:55	8:55	48.87%	More
5k	30:10	9:43	50.46%	More
5 miles	51:23	10:17	48.31%	More
10k	1:04:29	10:23	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.39
5km	27:40	8:54	55.02
5M	45:48	9:10	54.21
10km	57:40	9:17	53.89
10M	1:35:30	9:33	53.46
Half	2:07:09	9:42	52.36
20M	3:19:07	9:57	52.46
Mara	4:25:06	10:07	52.09

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