Mon 2nd Jul 2018 at 5:00pm by controversial

Run > Recovery Run

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Time
31:35
Miles
3.74
Min/mi
8:27
Pacing
51%
WAVA
53.02
Stride(cm)
120
Cals
374
Cadence
159
BPM
117
%MHR
65
B/mi
987
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:26/km) 114/121bpm 374cal
2) 1.61km - 8:29(5:16/km) 118/121bpm
3) 1.61km - 8:25(5:14/km) 118/121bpm
4) 1.19km - 5:55(4:58/km) 117/121bpm

8:46 8:29 8:25 5:55

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	103 67-118	979	157 116-158	4/2
0.25	2:20	1:08	9:07	119 117-120	1084	158 158-158	2/2
0.38	3:21	1:01	8:09	118 115-119	961	158 156-158	2/2
0.50	4:18	58	7:42	118 117-119	909	158 156-158	1/2
0.63	5:23	1:04	8:35	118 116-119	1012	159 156-162	1/1
0.75	6:42	1:20	10:36	118 106-121	1251	157 80-162	2/2
0.88	8:10	1:27	11:39	110 93-116	1282	158 80-162	2/3
1.00	9:14	1:04	8:36	115 107-119	988	160 160-162	3/2
1.13	10:21	1:07	8:52	119 118-120	1056	161 160-162	2/2
1.25	11:22	1:02	8:13	120 116-121	986	160 160-162	1/6
1.38	12:30	1:07	8:58	114 111-117	1022	160 156-160	2/6
1.50	13:32	1:03	8:23	117 114-119	981	160 158-160	6/2
1.63	14:36	1:04	8:30	118 114-119	1003	159 156-162	4/2
1.75	15:39	1:03	8:22	118 117-119	987	160 160-162	3/4
1.88	16:41	1:02	8:18	119 117-121	989	160 160-160	3/5
2.00	17:42	1:01	8:05	120 118-121	970	160 160-162	1/1
2.13	18:51	1:09	9:10	119 118-121	1092	160 156-162	2/2
2.25	19:53	1:03	8:21	118 117-119	986	160 160-162	1/1
2.38	20:56	1:03	8:21	119 117-120	994	160 160-162	9/4
2.50	21:59	1:03	8:21	118 116-120	986	159 156-160	2/3
2.63	23:02	1:04	8:29	118 117-119	1002	160 158-162	1/4
2.75	24:02	59	7:55	119 118-121	942	159 156-160	2/3
2.88	25:05	1:03	8:23	118 117-119	989	158 158-158	3/2
3.00	26:07	1:02	8:18	118 116-120	980	158 156-158	1/4
3.13	27:09	1:02	8:19	119 116-121	990	158 154-160	4/2
3.25	30:21	3:12	25:33	110 77-120	2811	153 92-162	3/2
3.38	31:16	55	7:23	114 101-120	841	163 160-164	1/1
3.50	32:11	55	7:19	120 119-121	878	162 160-162	2/2
3.63	33:10	59	7:51	119 118-120	935	161 160-162	2/3
3.74	34:13	1:03	9:00	119 118-121	1071	161 160-162	2/1

Heart

117/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 31:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	159	3.7	31:12	8:22
Walk	6.8	98	0	2:20	2:47:15
Still	2.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.24%	More
800m	3:48	7:38	47.98%	More
1km	4:58	8:00	47.88%	More
Mile	8:18	8:18	48.99%	More
5k	26:55	8:40	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	25:40	8:16	53.91
5M	43:42	8:44	51.45
10km	55:43	8:58	50.35
10M	1:34:52	9:29	48.82
Half	2:08:19	9:48	47.36
20M	3:25:57	10:18	46.76
Mara	4:38:34	10:38	46.09

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