Mon 2nd Jul 2018 at 6:00pm by Hazy Sunshine

Run > General

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Time
10:52
Miles
1.16
Min/mi
9:22
Pacing
80%
WAVA
47.78
Stride(cm)
97
Cals
100
Cadence
178
BPM
155
%MHR
90.7
B/mi
1453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 150/171bpm 52cal 10.26/0kmph
2) 0.87km - 5:01(5:46/km) 161/174bpm 48cal 10.41/0kmph

5:51 5:01

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:45	140 135-144	1786	177 172-178
0.13	1:21	33	8:49	145 143-147	1279	177 176-180
0.19	1:52	31	8:19	144 142-148	1197	177 176-180
0.25	2:24	32	8:37	145 144-148	1250	177 176-180
0.31	2:58	33	8:51	150 148-152	1327	178 176-180
0.38	3:30	32	8:35	150 149-152	1287	178 176-180
0.44	4:04	34	9:08	155 152-159	1415	176 172-178
0.50	4:39	35	9:19	154 150-156	1436	178 174-180
0.56	5:15	36	9:33	158 155-161	1510	178 176-180
0.63	5:52	38	10:01	165 158-171	1653	175 168-178
0.69	6:26	34	9:04	161 158-165	1459	177 176-180
0.75	7:31	1:05	17:13	161 145-164	2772	179 176-180
0.81	8:05	34	9:04	144 138-151	1305	178 176-180
0.88	8:40	35	9:14	154 147-160	1423	176 172-180
0.94	9:15	35	9:26	158 157-161	1490	177 172-184
1.00	9:48	33	8:52	166 161-174	1471	178 168-180
1.06	10:23	35	9:12	166 163-168	1528	179 178-182
1.13	10:55	33	8:44	168 167-169	1466	179 178-180
1.16	11:18	23	10:03	168 167-169	1689	180 178-180

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	1.2	10:48	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	4.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.62%	More
800m	4:25	8:53	44.37%	More
1km	5:36	9:01	45.59%	More
Mile	9:34	9:34	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.93
5km	30:53	9:56	49.29
5M	51:08	10:14	48.55
10km	1:04:23	10:22	48.27
10M	1:46:36	10:40	47.90
Half	2:21:56	10:50	46.91
20M	3:42:16	11:07	47.00
Mara	4:55:55	11:18	46.66

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