Mon 2nd Jul 2018 at 7:00am by controversial

Run > General

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Time
10:41
Miles
1.57
Min/mi
6:48
Pacing
75%
WAVA
62.90
Stride(cm)
142
Cals
157
Cadence
167
BPM
134
%MHR
74.4
B/mi
911
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:45(4:12/km) 134/141bpm 157cal
2) 0.92km - 3:56(4:16/km) 133/138bpm

6:45 3:56

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	108 98-116	693	162 82-168	0/3
0.13	46	22	5:54	120 116-123	709	168 168-168	0/3
0.19	1:09	22	5:57	128 124-131	762	168 166-168	0/1
0.25	1:35	26	6:58	133 131-135	927	167 166-168	2/0
0.31	2:02	27	7:11	138 134-141	992	167 166-168	3/0
0.38	2:29	27	7:17	140 140-141	1019	167 166-168	2/0
0.44	2:55	26	6:53	141 140-141	970	167 166-168	1/0
0.50	3:21	26	7:01	140 139-141	982	168 166-168	1/0
0.56	3:46	25	6:44	139 138-140	935	168 166-168	0/0
0.63	4:12	25	6:47	137 136-138	929	168 166-168	1/1
0.69	4:38	26	7:02	137 136-138	965	167 166-168	1/0
0.75	5:02	24	6:28	137 136-138	886	168 166-168	2/1
0.81	5:27	24	6:29	138 137-138	895	168 166-168	0/1
0.88	5:53	26	6:56	137 137-138	951	167 160-168	0/1
0.94	6:19	26	7:02	135 135-137	950	168 166-168	1/2
1.00	6:43	24	6:21	136 135-137	865	167 166-168	0/1
1.06	7:06	24	6:16	136 135-137	853	168 168-168	0/3
1.13	7:32	25	6:42	134 133-136	898	168 166-172	0/4
1.19	7:55	24	6:23	133 132-134	849	170 168-170	1/2
1.25	8:22	26	7:03	133 132-134	938	167 166-168	1/2
1.31	8:48	26	6:59	133 133-134	929	168 166-168	1/1
1.38	9:13	25	6:44	136 134-137	916	168 166-168	1/1
1.44	10:13	1:00	15:59	135 126-138	2159	164 134-168	2/3
1.50	10:37	24	6:24	128 126-129	819	167 162-168	1/1
1.56	11:04	27	7:08	129 129-131	920	167 166-168	1/1
1.57	11:09	5	13:22	132 131-132	1765	167 166-168	0/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 10:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	1.6	10:33	6:46
Walk	5.4	126	0	36	1:16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.09%	More
800m	3:16	6:34	55.74%	More
1km	4:08	6:39	57.65%	More
Mile	6:41	6:41	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	22:55	7:23	60.38
5M	39:01	7:48	57.63
10km	49:45	8:00	56.39
10M	1:24:43	8:28	54.67
Half	1:54:35	8:45	53.04
20M	3:03:54	9:12	52.36
Mara	4:08:44	9:30	51.62

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