Mon 2nd Jul 2018 at 6:00am by controversial

Run > Hill Work

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Time
38:28
Miles
4.72
Min/mi
8:09
Pacing
72%
WAVA
55.11
Stride(cm)
120
Cals
545
Cadence
164
BPM
131
%MHR
72.9
B/mi
1069
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 9(21:08/km) 82/88bpm 545cal
2) 0.59km - 2:01(3:25/km) 146/159bpm
3) 0.7km - 4:12(6:03/km) 119/157bpm
4) 0.56km - 2:01(3:35/km) 148/159bpm
5) 0.61km - 3:45(6:09/km) 122/159bpm
6) 0.56km - 1:59(3:33/km) 147/160bpm
7) 0km - 1(3:37/km)
8) 0km - 1(/km) 159/159bpm
9) 0.01km - 2(3:50/km) 159/159bpm
10) 0.61km - 3:53(6:24/km) 122/159bpm
11) 0.3km - 1:00(3:21/km) 139/157bpm
12) 0.44km - 2:56(6:37/km) 126/157bpm
13) 0.29km - 1:01(3:30/km) 144/158bpm
14) 0.34km - 2:07(6:19/km) 130/158bpm
15) 0.28km - 1:00(3:32/km) 141/157bpm
16) 0.34km - 2:10(6:18/km) 129/157bpm
17) 0.29km - 1:03(3:34/km) 140/157bpm
18) 0.23km - 1:41(7:20/km) 132/157bpm
19) 0.16km - 33(3:26/km) 130/150bpm
20) 0.2km - 1:16(6:25/km) 134/152bpm
21) 0.14km - 30(3:28/km) 129/147bpm
22) 0.2km - 1:22(6:49/km) 133/150bpm
23) 0.15km - 31(3:26/km) 132/149bpm
24) 0.22km - 1:28(6:43/km) 132/151bpm
25) 0.16km - 31(3:19/km) 130/150bpm
26) 0.2km - 1:15(6:08/km) 137/152bpm

9 2:01 4:12 2:01 3:45 1:59 1 1 2 3:53 1:00 2:56 1:01 2:07 1:00 2:10 1:03 1:41 33 1:16 30 1:22 31 1:28 31 1:15

Pin Map

0mi in 0

Pace

58%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	136 80-158	773	181 60-194	13/0
0.50	3:37	2:12	8:46	144 117-159	1263	164 150-182	7/3
0.75	5:47	2:10	8:39	109 105-117	942	156 156-158	0/16
1.00	7:20	1:33	6:12	129 108-155	800	176 156-194	6/1
1.25	9:24	2:05	8:19	151 126-159	1255	166 152-184	13/2
1.50	11:37	2:12	8:49	113 109-125	997	156 154-158	0/16
1.75	13:23	1:46	7:05	129 101-156	913	175 114-188	7/1
2.00	15:30	2:07	8:28	149 123-160	1261	164 120-184	13/3
2.25	17:40	2:11	8:43	114 111-122	994	156 140-158	0/15
2.50	19:29	1:49	7:16	134 108-157	973	172 140-194	13/0
2.75	21:59	2:29	9:57	122 108-154	1213	156 152-158	1/13
3.00	23:52	1:54	7:36	145 117-158	1101	169 150-188	15/1
3.25	25:46	1:53	7:34	122 112-147	923	163 154-188	4/12
3.50	27:52	2:06	8:26	139 112-157	1171	162 150-184	9/11
3.75	29:52	1:59	7:58	135 108-157	1075	171 146-192	13/2
4.00	31:52	2:00	8:00	129 107-152	1033	164 148-194	9/11
4.25	34:00	2:08	8:34	135 113-151	1156	162 146-194	9/10
4.50	36:07	2:07	8:29	133 115-151	1128	164 152-194	10/10
4.75	38:06	1:58	7:53	132 112-152	1041	164 150-194	10/11
4.80	38:33	27	8:31	123 116-131	1047	157 156-158	0/4

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	6:37
20 2.8%	6:57
19 2.6%	7:08
17 3.9%	7:45
14 4.5%	8:00
14 4.2%	7:34
See your biggest climbs

Cadence

164 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	4.8	37:43	7:54
Walk	2.1	136	0	49	30:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.20%	More
800m	3:16	6:35	55.69%	More
1km	4:20	6:58	54.96%	More
Mile	7:13	7:13	56.42%	More
5k	24:42	7:57	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	24:06	7:45	57.42
5M	41:02	8:12	54.80
10km	52:19	8:25	53.62
10M	1:29:04	8:54	52.00
Half	2:00:28	9:12	50.45
20M	3:13:22	9:40	49.80
Mara	4:21:32	9:59	49.10

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