Mon 2nd Jul 2018 at 7:00pm by DarloRunner

Run > General

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Time
5:45
Miles
0.62
Min/mi
9:16
WAVA
38.44
Stride(cm)
106
Cals
83
Cadence
163
BPM
142
%MHR
71.7
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:18/m) 142/164bpm 83cal 6.45/12.52mph

5:45

Pin Map

0mi in 0

Pace

19%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	112 84-132	1100	158 120-168
0.13	1:12	35	9:25	139 133-145	1309	163 162-164
0.19	1:47	35	9:25	148 144-150	1394	165 164-168
0.25	2:23	36	9:35	146 142-151	1399	164 162-166
0.31	2:58	34	9:06	143 142-145	1300	164 160-166
0.38	3:33	35	9:22	147 143-150	1377	165 162-168
0.44	4:07	34	9:03	149 148-151	1349	163 160-166
0.50	4:43	37	9:47	148 146-149	1448	165 162-170
0.56	16:23	11:40 +11:17	3:06:40	141 109-159	26320	162 136-178
0.62	17:44	1:21 +43	25:27	152 144-164	3868	162 124-204

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	164	0.6	5:19	28:45
Walk	1.6	124	0	29	27:52
Still	0.2	-	-	3	-
Pause	40.1	-	-	11:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	32.50%	More
800m	4:38	9:18	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	40.53
5km	31:44	10:13	41.42
5M	52:33	10:31	40.71
10km	1:06:10	10:39	40.43
10M	1:49:35	10:58	40.34
Half	2:25:54	11:08	39.78
20M	3:48:28	11:25	40.26
Mara	5:04:11	11:37	40.32

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