Mon 2nd Jul 2018 at 6:00am by StuH

Run > Easy

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Time
1:09:13
Miles
6.68
Min/mi
10:22
Pacing
89%
WAVA
44.47
Cals
690
BPM
129
%MHR
75.6
B/mi
1332
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 123/131bpm 108cal
2) 1m - 10:21(10:21/m) 127/139bpm 110cal
3) 1m - 10:23(10:23/m) 128/134bpm 107cal
4) 1m - 10:21(10:21/m) 133/142bpm 110cal
5) 1m - 10:42(10:42/m) 128/133bpm 97cal
6) 1m - 10:22(10:22/m) 128/137bpm 85cal
7) 0.68m - 7:08(10:27/m) 134/142bpm 73cal
8) 0m - 1(15:23/m) 127/127bpm

9:55 10:21 10:23 10:21 10:42 10:22 7:08 1

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	115 81-125	1183	3/3
0.50	5:06	2:32	10:07	125 122-128	1265	3/6
0.75	7:30	2:24	9:37	125 116-129	1202	3/7
1.00	9:51	2:21	9:24	128 126-131	1204	2/3
1.25	12:37	2:46	11:03	124 119-129	1371	12/8
1.50	15:08	2:31	10:03	128 121-139	1286	2/6
1.75	17:38	2:30	10:01	127 124-130	1272	10/0
2.00	20:13	2:34	10:18	129 126-134	1329	3/3
2.25	22:38	2:26	9:42	130 124-134	1262	2/10
2.50	25:19	2:41	10:44	128 124-133	1374	5/2
2.75	27:40	2:21	9:24	127 122-133	1195	0/14
3.00	30:36	2:55	11:41	127 116-133	1483	2/4
3.25	33:34	2:58	11:53	133 118-141	1580	13/0
3.50	36:02	2:28	9:52	140 136-141	1382	8/1
3.75	38:33	2:31	10:03	132 123-141	1327	2/9
4.00	40:57	2:24	9:36	127 121-133	1219	1/7
4.25	43:41	2:45	10:59	131 127-133	1439	6/3
4.50	46:22	2:41	10:42	127 121-130	1360	5/4
4.75	48:59	2:37	10:27	126 122-129	1318	5/3
5.00	51:40	2:41	10:45	129 127-132	1386	7/1
5.25	54:24	2:44	10:56	128 120-131	1400	12/5
5.50	56:55	2:31	10:05	128 122-131	1291	4/3
5.75	59:28	2:33	10:12	126 123-127	1285	3/9
6.00	1:02:00	2:31	10:06	131 125-136	1323	5/3
6.25	1:04:39	2:39	10:38	131 128-135	1392	6/1
6.50	1:07:09	2:30	9:59	134 131-135	1337	4/3
6.68	1:09:16	2:07	11:31	138 127-142	1588	8/3

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	11:12
14 3.8%	13:31
12 5.7%	11:59
12 1.9%	10:15
11 1.4%	10:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.92%	More
800m	4:38	9:18	40.11%	More
1km	5:50	9:24	41.48%	More
Mile	9:42	9:42	42.55%	More
5k	31:53	10:16	44.06%	More
5 miles	51:39	10:20	44.23%	More
10k	1:04:09	10:19	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	27:53	8:58	50.39
5M	49:04	9:49	46.55
10km	1:03:31	10:13	44.88
10M	1:51:46	11:11	42.12
Half	2:34:01	11:45	40.12
20M	4:14:34	12:44	38.46
Mara	5:50:48	13:23	37.22

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