Mon 2nd Jul 2018 at 6:00pm by DarloRunner
Walk > General
-
Time
14:14
-
Miles
0.80
-
Min/mi
17:48
-
Stride(cm)
77
-
Cals
115
-
Cadence
119
-
BPM
103
-
%MHR
51.8
-
B/mi
1825
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 14:14(17:40/m) 103/139bpm 115cal 59/81rpm 3.4/4.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:00 |
123 111-139 |
2337 |
116 108-124 |
0.13 |
2:10 |
59 |
15:40 |
109 100-115 |
1708 |
120 120-124 |
0.19 |
3:10 |
1:00 |
16:04 |
102 96-118 |
1638 |
128 120-162 |
0.25 |
5:51 |
2:41 +1:26
|
42:56 |
101 97-109 |
4337 |
117 108-122 |
0.31 |
7:09 |
1:17 |
20:37 |
96 87-100 |
1979 |
115 112-118 |
0.38 |
8:13 |
1:04 |
17:08 |
99 96-100 |
1696 |
117 114-120 |
0.44 |
9:19 |
1:06 |
17:40 |
100 98-101 |
1767 |
119 114-124 |
0.50 |
10:22 |
1:03 |
16:46 |
102 100-104 |
1710 |
120 120-120 |
0.56 |
11:22 |
1:00 |
16:02 |
102 101-103 |
1636 |
121 120-126 |
0.63 |
12:28 |
1:06 |
17:39 |
102 100-103 |
1800 |
121 120-124 |
0.69 |
13:34 |
1:05 |
17:26 |
100 99-101 |
1743 |
120 118-124 |
0.75 |
14:41 |
1:08 |
18:02 |
100 99-101 |
1803 |
119 112-120 |
0.80 |
15:39 |
58 |
17:46 |
99 97-107 |
1758 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
8:37 |
17:19 |
More |
1km |
10:59 |
17:40 |
More |
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