Mon 2nd Jul 2018 at 6:00pm by DarloRunner

Walk > General

  • Time
    14:14
  • Miles
    0.80
  • Min/mi
    17:48
  • Stride(cm)
    77
  • Cals
    115
  • Cadence
    119
  • BPM
    103
  • %MHR
    51.8
  • B/mi
    1825
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:14(17:40/m) 103/139bpm 115cal 59/81rpm 3.4/4.66mph
14:14
Pin Map
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0mi in 0

Pace

8% 15% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:00 123 111-139 2337 116 108-124
0.13 2:10 59 15:40 109 100-115 1708 120 120-124
0.19 3:10 1:00 16:04 102 96-118 1638 128 120-162
0.25 5:51 2:41 +1:26 42:56 101 97-109 4337 117 108-122
0.31 7:09 1:17 20:37 96 87-100 1979 115 112-118
0.38 8:13 1:04 17:08 99 96-100 1696 117 114-120
0.44 9:19 1:06 17:40 100 98-101 1767 119 114-124
0.50 10:22 1:03 16:46 102 100-104 1710 120 120-120
0.56 11:22 1:00 16:02 102 101-103 1636 121 120-126
0.63 12:28 1:06 17:39 102 100-103 1800 121 120-124
0.69 13:34 1:05 17:26 100 99-101 1743 120 118-124
0.75 14:41 1:08 18:02 100 99-101 1803 119 112-120
0.80 15:39 58 17:46 99 97-107 1758 120 120-120

Heart

103/139max
  • Show Beats/Mile

Cadence

119 (162 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:53 More
800m 8:37 17:19 More
1km 10:59 17:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

Temperature
Effort level
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