Mon 2nd Jul 2018 at 5:00pm by AccidentProne

Run > General

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Time
59:21
Miles
6.77
Min/mi
8:46
Pacing
93%
WAVA
52.63
Stride(cm)
112
Cals
809
Cadence
164
BPM
160
%MHR
81.8
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 145/151bpm 66cal 11.25/11.72kmph
2) 1km - 5:16(5:16/km) 153/167bpm 70cal 11.4/11.72kmph
3) 1km - 5:27(5:27/km) 156/163bpm 73cal 11.02/12.8kmph
4) 1km - 5:24(5:24/km) 163/170bpm 75cal 11.13/11.76kmph
5) 1km - 5:44(5:44/km) 162/170bpm 79cal 10.46/11.46kmph
6) 1km - 5:35(5:35/km) 166/179bpm 79cal 10.76/11.32kmph
7) 1km - 5:30(5:30/km) 164/185bpm 76cal 10.91/11.35kmph
8) 1km - 5:26(5:26/km) 163/170bpm 75cal 11.04/11.32kmph
9) 1km - 5:20(5:20/km) 164/169bpm 73cal 11.26/11.42kmph
10) 1km - 5:34(5:34/km) 166/178bpm 77cal 10.79/13.2kmph
11) 0.9km - 4:47(5:19/km) 165/168bpm 66cal 11.3/11.62kmph

5:20 5:16 5:27 5:24 5:44 5:35 5:30 5:26 5:20 5:34 4:47

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	138 104-151	1210	166 116-170	3/4
0.50	4:17	2:05	8:21	148 146-150	1236	169 166-172	1/1
0.75	6:28	2:11	8:43	148 146-151	1291	167 164-170	2/1
1.00	8:33	2:05	8:21	150 148-152	1254	166 166-168	1/0
1.25	10:39	2:06	8:24	159 153-167	1336	167 166-170	1/2
1.50	12:56	2:17	9:07	155 148-157	1412	167 160-172	1/3
1.75	15:00	2:04	8:17	155 149-161	1285	166 160-168	3/2
2.00	17:13	2:13	8:51	161 156-165	1425	163 160-166	1/3
2.25	19:22	2:10	8:38	162 160-163	1399	161 158-164	4/2
2.50	21:33	2:11	8:42	166 161-169	1445	161 160-164	1/1
2.75	24:01	2:28	9:52	165 156-170	1627	154 110-162	1/2
3.00	26:15	2:14	8:56	158 150-165	1412	161 160-162	0/1
3.25	28:25	2:11	8:42	163 153-178	1418	161 158-166	2/0
3.50	30:39	2:14	8:56	168 166-175	1500	162 158-164	1/1
3.75	32:57	2:18	9:12	167 163-170	1535	163 162-166	1/4
4.00	35:07	2:10	8:39	162 159-170	1402	165 162-166	3/1
4.25	37:20	2:13	8:53	162 159-169	1439	164 162-166	1/2
4.50	39:33	2:12	8:50	168 154-185	1483	164 160-166	2/2
4.75	41:45	2:12	8:48	162 157-167	1426	166 164-166	1/1
5.00	43:55	2:10	8:41	164 161-166	1424	166 164-166	3/2
5.25	46:04	2:09	8:37	164 159-169	1413	166 164-166	3/2
5.50	48:13	2:09	8:35	164 161-168	1408	164 162-166	0/3
5.75	50:23	2:10	8:39	165 163-167	1428	165 160-168	2/0
6.00	52:45	2:22	9:28	167 157-177	1580	165 164-166	2/1
6.25	54:53	2:09	8:34	165 163-168	1414	165 162-166	3/2
6.50	57:01	2:08	8:30	166 163-167	1412	165 162-166	1/2
6.75	59:08	2:07	8:27	165 163-167	1394	166 164-168	4/3

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 59:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	6.7	58:49	8:44
Walk	0.7	113	0	24	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.00%	More
800m	4:09	8:22	44.65%	More
1km	5:13	8:23	46.48%	More
Mile	8:27	8:27	48.87%	More
5k	27:07	8:44	51.80%	More
5 miles	43:53	8:47	52.06%	More
10k	54:30	8:46	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	26:00	8:22	54.04
5M	43:03	8:37	53.06
10km	54:12	8:43	52.60
10M	1:29:45	8:59	52.46
Half	1:59:29	9:07	51.71
20M	3:07:06	9:21	52.33
Mara	4:09:07	9:30	52.41

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