Mon 2nd Jul 2018 at 5:00pm by chewie77

Run > Easy

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Time
1:01:14
Miles
6.84
Min/mi
8:57
Pacing
96%
WAVA
49.54
Stride(cm)
101
Cals
677
Cadence
178
BPM
152
%MHR
75.8
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 144/155bpm 61cal 10.84/11.46kmph
2) 1km - 5:38(5:38/km) 153/157bpm 67cal 10.65/11.25kmph
3) 1km - 5:34(5:34/km) 155/158bpm 67cal 10.77/10.88kmph
4) 1km - 5:32(5:32/km) 151/156bpm 63cal 10.85/11.56kmph
5) 1km - 5:28(5:28/km) 150/155bpm 61cal 10.99/11.62kmph
6) 1km - 5:32(5:32/km) 151/154bpm 60cal 10.83/11.05kmph
7) 1km - 5:45(5:45/km) 152/156bpm 62cal 10.45/10.95kmph
8) 1km - 5:26(5:26/km) 151/157bpm 57cal 11.03/11.35kmph
9) 1km - 5:29(5:29/km) 153/157bpm 59cal 10.93/11.15kmph
10) 1km - 5:41(5:41/km) 152/158bpm 58cal 10.55/11.02kmph
11) 1km - 5:34(5:34/km) 156/161bpm 62cal 10.76/11.46kmph
12) 0.01km - 2(5:13/km) 159/159bpm 11.52/10.55kmph

5:32 5:38 5:34 5:32 5:28 5:32 5:45 5:26 5:29 5:41 5:34 2

Pace

15%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	135 107-147	1244	173 168-178	2/3
0.50	4:29	2:11	8:43	148 144-155	1290	180 178-182	2/5
0.75	6:44	2:15	9:01	152 147-156	1370	181 178-184	4/1
1.00	9:00	2:16	9:03	152 149-157	1377	181 176-184	2/6
1.25	11:15	2:15	8:58	153 151-156	1372	181 180-184	2/1
1.50	13:30	2:15	9:01	154 149-157	1389	181 178-186	2/1
1.75	15:43	2:14	8:54	155 153-157	1380	181 180-184	4/1
2.00	17:56	2:13	8:51	153 148-157	1355	182 178-184	2/6
2.25	20:08	2:12	8:47	151 146-156	1327	181 178-186	2/6
2.50	22:24	2:16	9:05	152 146-156	1379	181 178-184	4/5
2.75	24:35	2:10	8:42	149 147-155	1295	182 178-184	5/4
3.00	26:47	2:13	8:51	151 149-152	1335	181 176-184	3/4
3.25	29:00	2:13	8:51	151 149-153	1337	179 174-182	5/5
3.50	31:14	2:14	8:55	151 148-154	1347	177 174-184	5/4
3.75	33:29	2:15	9:01	152 149-153	1370	176 170-180	1/2
4.00	35:45	2:16	9:03	151 148-153	1367	175 172-178	4/3
4.25	38:03	2:18	9:13	153 148-155	1411	179 174-182	5/3
4.50	40:18	2:15	9:01	152 148-156	1370	181 178-184	4/4
4.75	42:32	2:14	8:55	151 145-157	1348	179 174-184	3/5
5.00	44:44	2:12	8:47	153 150-155	1344	177 172-180	2/2
5.25	46:55	2:11	8:43	155 153-157	1350	178 174-182	5/3
5.50	49:08	2:13	8:53	153 148-156	1359	176 174-178	3/3
5.75	51:21	2:14	8:54	152 150-155	1354	177 174-182	4/2
6.00	53:40	2:19	9:17	153 150-158	1419	176 172-180	6/5
6.25	55:58	2:18	9:12	152 147-156	1399	173 170-176	4/2
6.50	58:13	2:15	8:58	153 151-156	1373	175 166-180	7/4
6.75	1:00:26	2:13	8:51	159 156-161	1407	176 172-178	10/2
6.84	1:01:13	47	9:12	159 158-160	1463	173 170-176	4/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 24m, Flat prediction 1:01:14

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 101cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.36%	More
800m	4:20	8:43	40.93%	More
1km	5:26	8:44	42.70%	More
Mile	8:46	8:46	45.40%	More
5k	27:37	8:53	49.00%	More
5 miles	44:35	8:55	49.27%	More
10k	55:29	8:56	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	25:38	8:15	52.79
5M	43:20	8:40	50.69
10km	55:05	8:52	49.74
10M	1:33:06	9:19	48.58
Half	2:05:25	9:34	47.31
20M	3:20:03	10:00	47.00
Mara	4:29:28	10:17	46.52

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