Amazing
-
Time
1:30:00
-
Miles
6.60
-
Min/mi
13:38
-
WAVA
33.76
-
Cals
936
-
Asc(m)
42
-
Surface
Road
Notes & Comments
In Leeds with work. Productive session around Jury Hotel at Brewery Wharf. 5 strava CR’s and a 4th overall. Straight past the Tetley, 48 secs @ 4:07 pace, 9 secs clear. Calls Cobbles W, 1 min 3 secs @ 4:25/mi, 15 secs clear. Bridge to Brewery Place, 51 secs @ 4:55/mi, 4 secs clear. To Crown Point/A61, 2 mins 4 secs @ 5:14/mi pace. Leathley Road Lung Buster, 1 min 31 secs @ 4:54/mi. 4th on Livingston House Final Sprint, 36 secs @ 4:15/mi, 3 secs off top.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:11 |
12:11 |
33.91 |
| 5km |
40:30 |
13:02 |
34.69 |
| 5M |
1:07:03 |
13:25 |
34.07 |
| 10km |
1:24:26 |
13:35 |
33.76 |
| 10M |
2:19:48 |
13:59 |
33.68 |
| Half |
3:06:08 |
14:13 |
33.20 |
| 20M |
4:51:29 |
14:34 |
33.59 |
| Mara |
6:28:05 |
14:49 |
33.64 |
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