Mon 2nd Jul 2018 at 6:00pm by GlennR
Bike > Commuting
- v warm
-
Time
10:23
-
Miles
1.92
-
Mph
11.1
-
Cals
68
-
BPM
112
-
%MHR
64.8
-
B/mi
606
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.92m - 10:23(5:25/m) 112/123bpm 68cal 11.08/16.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
6.37 |
106 100-118 |
999 |
0/0 |
0.13 |
1:03 |
28 |
8.09 |
111 108-113 |
823 |
0/0 |
0.19 |
1:27 |
24 |
9.38 |
117 114-118 |
748 |
2/0 |
0.25 |
1:52 |
25 |
9.17 |
117 113-123 |
765 |
1/0 |
0.31 |
2:12 |
20 |
11.23 |
118 111-123 |
631 |
0/0 |
0.38 |
2:31 |
20 |
11.51 |
113 112-114 |
589 |
1/0 |
0.44 |
2:51 |
20 |
11.21 |
115 114-116 |
615 |
0/0 |
0.50 |
3:09 |
17 |
12.87 |
116 115-116 |
541 |
0/0 |
0.56 |
3:29 |
20 |
11.20 |
112 107-115 |
600 |
0/0 |
0.63 |
3:49 |
20 |
11.30 |
110 108-111 |
584 |
0/0 |
0.69 |
4:06 |
17 |
13.18 |
111 109-113 |
505 |
1/0 |
0.75 |
4:22 |
16 |
13.86 |
113 112-114 |
489 |
0/2 |
0.81 |
4:39 |
17 |
13.41 |
110 109-112 |
492 |
0/2 |
0.88 |
4:55 |
16 |
13.94 |
109 108-110 |
469 |
0/2 |
0.94 |
5:12 |
17 |
13.43 |
110 110-110 |
492 |
1/0 |
1.00 |
5:26 |
14 |
15.96 |
105 103-108 |
395 |
1/0 |
1.06 |
5:41 |
15 |
15.12 |
104 103-104 |
413 |
1/0 |
1.13 |
5:56 |
15 |
15.14 |
107 104-111 |
424 |
0/0 |
1.19 |
6:12 |
16 |
13.90 |
115 114-117 |
497 |
1/0 |
1.25 |
6:38 |
26 |
8.58 |
113 110-117 |
790 |
0/0 |
1.31 |
6:56 |
18 |
12.76 |
108 105-110 |
508 |
0/0 |
1.38 |
7:12 |
17 |
13.60 |
112 111-112 |
494 |
1/0 |
1.44 |
7:29 |
17 |
13.43 |
112 111-112 |
500 |
0/0 |
1.50 |
7:49 |
20 |
11.37 |
113 113-113 |
596 |
1/0 |
1.56 |
8:09 |
20 |
11.02 |
112 111-114 |
610 |
2/0 |
1.63 |
8:29 |
20 |
11.24 |
117 115-119 |
625 |
1/0 |
1.69 |
8:50 |
21 |
10.60 |
120 117-121 |
679 |
0/0 |
1.75 |
9:10 |
20 |
11.29 |
115 114-116 |
611 |
0/0 |
1.81 |
9:33 |
23 |
9.97 |
113 112-114 |
680 |
0/0 |
1.88 |
9:58 |
25 |
9.14 |
111 109-113 |
729 |
0/0 |
1.92 |
10:23 |
25 |
6.02 |
104 100-109 |
1037 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:40 |
4:17 |
More |
Mile |
4:37 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:46 |
6:29 |
20km |
1:22:25 |
6:38 |
15 miles |
1:41:33 |
6:46 |
20 miles |
2:19:43 |
6:59 |
40km |
2:57:48 |
7:09 |
25 miles |
2:58:57 |
7:09 |
42km |
3:07:41 |
7:11 |
50 miles |
6:26:03 |
7:43 |
56 miles |
7:17:46 |
7:49 |
100 miles |
13:52:51 |
8:20 |
112 miles |
15:44:24 |
8:26 |
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