Mon 2nd Jul 2018 at 6:00pm by GlennR

Bike > Commuting

v warm

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Time
10:23
Miles
1.92
Mph
11.1
Cals
68
BPM
112
%MHR
64.8
B/mi
606
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 10:23(5:25/m) 112/123bpm 68cal 11.08/16.76mph

10:23

Pin Map

0mi in 0

Pace

16%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.37	106 100-118	999	0/0
0.13	1:03	28	8.09	111 108-113	823	0/0
0.19	1:27	24	9.38	117 114-118	748	2/0
0.25	1:52	25	9.17	117 113-123	765	1/0
0.31	2:12	20	11.23	118 111-123	631	0/0
0.38	2:31	20	11.51	113 112-114	589	1/0
0.44	2:51	20	11.21	115 114-116	615	0/0
0.50	3:09	17	12.87	116 115-116	541	0/0
0.56	3:29	20	11.20	112 107-115	600	0/0
0.63	3:49	20	11.30	110 108-111	584	0/0
0.69	4:06	17	13.18	111 109-113	505	1/0
0.75	4:22	16	13.86	113 112-114	489	0/2
0.81	4:39	17	13.41	110 109-112	492	0/2
0.88	4:55	16	13.94	109 108-110	469	0/2
0.94	5:12	17	13.43	110 110-110	492	1/0
1.00	5:26	14	15.96	105 103-108	395	1/0
1.06	5:41	15	15.12	104 103-104	413	1/0
1.13	5:56	15	15.14	107 104-111	424	0/0
1.19	6:12	16	13.90	115 114-117	497	1/0
1.25	6:38	26	8.58	113 110-117	790	0/0
1.31	6:56	18	12.76	108 105-110	508	0/0
1.38	7:12	17	13.60	112 111-112	494	1/0
1.44	7:29	17	13.43	112 111-112	500	0/0
1.50	7:49	20	11.37	113 113-113	596	1/0
1.56	8:09	20	11.02	112 111-114	610	2/0
1.63	8:29	20	11.24	117 115-119	625	1/0
1.69	8:50	21	10.60	120 117-121	679	0/0
1.75	9:10	20	11.29	115 114-116	611	0/0
1.81	9:33	23	9.97	113 112-114	680	0/0
1.88	9:58	25	9.14	111 109-113	729	0/0
1.92	10:23	25	6.02	104 100-109	1037	0/1

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:04	4:09	More
1km	2:40	4:17	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:46	6:29
20km	1:22:25	6:38
15 miles	1:41:33	6:46
20 miles	2:19:43	6:59
40km	2:57:48	7:09
25 miles	2:58:57	7:09
42km	3:07:41	7:11
50 miles	6:26:03	7:43
56 miles	7:17:46	7:49
100 miles	13:52:51	8:20
112 miles	15:44:24	8:26

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