Mon 2nd Jul 2018 at 5:00pm by mono

Run > General

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Time
1:05:24
Miles
6.31
Min/mi
10:22
Pacing
86%
WAVA
41.12
Stride(cm)
93
Cals
869
Cadence
167
BPM
174
%MHR
92.7
B/mi
1806
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:13/m) 149/176bpm 51cal 6.51/6.76mph
2) 0.5m - 4:34(9:09/m) 171/177bpm 60cal 6.56/6.97mph
3) 0.5m - 5:00(10:00/m) 177/187bpm 68cal 6/6.37mph
4) 0.5m - 4:45(9:31/m) 179/186bpm 65cal 6.31/6.7mph
5) 0.5m - 4:55(9:49/m) 179/189bpm 68cal 6.11/6.59mph
6) 0.5m - 4:58(9:57/m) 178/185bpm 68cal 6.03/6.26mph
7) 0.5m - 5:20(10:40/m) 178/185bpm 73cal 5.62/6.14mph
8) 0.5m - 6:16(12:32/m) 176/197bpm 84cal 4.79/6.22mph
9) 0.5m - 5:47(11:33/m) 175/188bpm 76cal 5.19/6.22mph
10) 0.5m - 6:09(12:17/m) 175/184bpm 81cal 4.88/5.85mph
11) 0.5m - 5:05(10:10/m) 180/184bpm 70cal 5.9/6.2mph
12) 0.5m - 4:54(9:48/m) 176/184bpm 65cal 6.12/6.59mph
13) 0.31m - 3:04(9:44/m) 177/181bpm 40cal 6.16/6.26mph

4:36 4:34 5:00 4:45 4:55 4:58 5:20 6:16 5:47 6:09 5:05 4:54 3:04

Pin Map

0mi in 0

Pace

72%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	136 96-164	1287	168 116-176	2/6
0.50	4:36	2:14	8:56	164 156-176	1464	174 172-176	2/5
0.75	6:50	2:14	8:55	170 165-174	1517	172 168-176	7/6
1.00	9:10	2:21	9:22	172 169-177	1612	170 162-176	1/3
1.25	11:42	2:31	10:05	178 172-187	1796	173 168-176	7/1
1.50	14:10	2:29	9:55	176 162-180	1745	174 168-178	6/3
1.75	16:35	2:25	9:40	178 172-186	1721	175 168-182	12/3
2.00	18:56	2:20	9:22	180 173-186	1686	171 170-172	5/9
2.25	21:24	2:28	9:51	181 175-187	1783	169 164-174	9/1
2.50	23:50	2:27	9:47	178 166-185	1743	169 168-172	3/8
2.75	26:20	2:29	9:58	178 169-185	1774	169 166-172	7/9
3.00	28:49	2:29	9:56	178 164-181	1768	170 168-172	3/8
3.25	31:22	2:33	10:12	177 163-182	1806	171 170-172	4/4
3.50	34:09	2:47	11:09	179 168-184	1995	162 126-174	3/2
3.75	37:18	3:08	12:33	174 163-184	2185	158 118-174	13/1
4.00	40:25	3:07	12:29	181 165-197	2260	158 124-172	13/0
4.25	43:29	3:04	12:17	176 161-187	2163	156 124-174	7/2
4.50	46:11	2:42	10:49	176 172-182	1905	171 168-176	2/6
4.75	49:16	3:05	12:19	175 155-180	2156	156 114-174	10/0
5.00	52:20	3:04	12:15	174 162-182	2132	154 110-176	4/4
5.25	54:59	2:39	10:36	180 173-184	1908	173 170-176	5/1
5.50	57:25	2:26	9:44	178 172-184	1733	173 170-174	3/7
5.75	59:52	2:27	9:47	175 166-182	1711	170 168-176	0/17
6.00	1:02:19	2:27	9:50	177 164-184	1740	170 168-174	5/12
6.25	1:04:45	2:26	9:43	176 164-180	1710	172 168-174	0/9
6.31	1:05:23	38	9:49	177 177-179	1737	172 172-174	1/1

Heart

174/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	12:46
15 2.2%	11:39
12 1.6%	10:02
See your biggest climbs

Cadence

167 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	5.9	58:23	9:57
Walk	10.7	124	0.4	7:00	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	33.57%	More
800m	4:25	8:53	38.16%	More
1km	5:32	8:55	39.84%	More
Mile	9:09	9:09	41.52%	More
5k	29:54	9:37	43.11%	More
5 miles	52:20	10:28	40.33%	More
10k	1:04:22	10:22	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	40.95
5km	30:52	9:56	41.76
5M	51:06	10:13	41.30
10km	1:04:21	10:21	41.09
10M	1:46:33	10:39	41.08
Half	2:21:51	10:50	40.56
20M	3:42:09	11:06	41.04
Mara	4:55:46	11:17	41.11

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