Mon 2nd Jul 2018 at 6:00pm by Sunbed Athlete

Run > General

breezy
v warm

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Time
32:00
Miles
5.05
Min/mi
6:20
Pacing
78%
WAVA
73.31
Stride(cm)
139
Cals
529
Cadence
182
BPM
160
%MHR
96.2
B/mi
1012
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home.

Thinking about fellow Fetchie LFS fetcheveryone.com/userprofile.php?id=12761 who unfortunately passed away at the age of 44 😢

Split Summary
===
1) 1m - 6:14(6:14/m) 120/135bpm 71cal 9.62/10.77mph
2) 1m - 6:18(6:18/m) 139/185bpm 87cal 9.53/10.14mph
3) 1m - 6:26(6:26/m) 183/196bpm 123cal 9.32/9.98mph
4) 1m - 6:18(6:18/m) 180/190bpm 120cal 9.52/10.08mph
5) 1m - 6:28(6:28/m) 183/196bpm 123cal 9.28/9.85mph
6) 0.05m - 17(6:12/m) 183/186bpm 5cal 9.69/9.87mph

6:14 6:18 6:26 6:18 6:28 16

Pin Map

0mi in 0

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +41	9:15	114 91-129	1055	179 116-186	10/5
0.50	3:54	1:35	6:20	125 115-135	791	183 176-188	1/6
0.75	5:45	1:51 +20	7:24	120 117-122	889	184 180-188	1/5
1.00	7:14	1:29	5:56	121 120-123	718	184 182-188	0/13
1.25	8:48	1:34	6:17	122 107-134	767	183 180-184	2/3
1.50	10:24	1:36	6:25	129 125-133	827	183 180-186	5/1
1.75	11:58	1:34	6:15	130 128-135	812	182 180-188	3/5
2.00	13:32	1:34	6:14	171 140-185	1067	183 180-188	3/4
2.25	15:03	1:31	6:05	184 182-185	1120	183 182-184	5/6
2.50	16:38	1:35	6:19	184 181-187	1162	183 180-186	2/1
2.75	18:16	1:39	6:34	185 178-196	1216	183 180-186	10/2
3.00	19:58	1:42	6:47	182 180-184	1234	181 180-184	14/0
3.25	21:33	1:35	6:20	176 165-184	1116	182 180-186	3/1
3.50	23:08	1:35	6:20	178 171-184	1127	182 180-186	6/3
3.75	24:40	1:32	6:07	184 181-187	1126	183 180-188	0/15
4.00	26:16	1:36	6:25	184 177-190	1182	183 178-190	5/2
4.25	27:51	1:35	6:21	183 180-185	1161	182 180-186	1/2
4.50	29:25	1:34	6:15	186 181-190	1162	183 180-188	0/5
4.75	31:01	1:36	6:26	181 174-185	1164	182 180-184	0/8
5.00	32:44	1:42	6:49	184 180-196	1256	182 178-186	7/2
5.05	33:01	17	6:21	183 182-186	1162	183 180-184	0/0

Heart

160/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 33m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	6:31
See your biggest climbs

Cadence

182 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	5	32:00	6:29
Walk	1.0	116	0	20	9:31:13
Pause	2.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.65%	More
800m	2:57	5:56	63.94%	More
1km	3:46	6:03	65.47%	More
Mile	6:12	6:12	67.67%	More
5k	19:32	6:17	73.06%	More
5 miles	32:43	6:33	70.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	19:07	6:09	74.64
5M	31:40	6:20	73.30
10km	39:52	6:25	72.68
10M	1:06:01	6:36	72.51
Half	1:27:54	6:43	71.48
20M	2:17:39	6:53	72.33
Mara	3:03:15	7:00	72.45

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