Mon 2nd Jul 2018 at 6:00pm by NordRunner

Walk > General

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Time
21:44
Miles
1.20
Min/mi
18:07
Stride(cm)
75
Cals
97
Cadence
118
BPM
106
%MHR
56.9
B/mi
1915
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 106/122bpm 47cal 58/62rpm 5.63/8.06kmph
2) 0.93km - 11:05(11:59/km) 106/115bpm 50cal 57/76rpm 5/10.95kmph

10:39 11:05

Pace

12%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	107 103-110	1662	114 108-118	2/4
0.13	2:14	1:16	20:12	100 94-110	2020	118 114-122	3/4
0.19	3:16	1:02	16:40	103 100-105	1716	119 116-120	3/3
0.25	4:18	1:02	16:29	104 101-108	1714	118 116-120	2/2
0.31	5:23	1:04	17:11	102 97-106	1753	117 116-120	5/1
0.38	6:33	1:10	18:45	101 95-104	1894	119 116-120	3/2
0.44	7:33	1:00	15:53	102 98-104	1620	118 116-118	1/6
0.50	8:36	1:04	16:59	109 104-113	1851	117 116-120	2/3
0.56	9:44	1:07	17:58	117 112-122	2102	117 114-118	5/1
0.63	10:43	59	15:48	113 106-117	1786	117 114-120	3/6
0.69	11:46	1:03	16:46	109 106-112	1828	117 114-120	1/4
0.75	12:54	1:08	18:11	110 107-113	2000	118 116-120	5/3
0.81	13:49	55	14:36	110 106-114	1606	117 116-120	2/4
0.88	14:55	1:06	17:37	109 107-113	1920	119 116-120	4/1
0.94	15:59	1:04	17:07	110 107-114	1883	119 116-120	0/2
1.00	17:02	1:03	16:54	110 105-115	1859	119 116-120	1/3
1.06	18:24	1:22	21:52	103 101-105	2253	119 118-120	2/2
1.13	19:37	1:12	19:15	103 100-106	1983	119 116-120	3/1
1.19	21:23	1:47	28:25	100 94-104	2841	111 90-120	4/2
1.19	21:44	21	50:57	95 94-96	4840	147 134-152	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:18	16:41	More
1km	10:24	16:45	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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