Mon 2nd Jul 2018 at 11:00am by Velociraptor

Bike > Tandem

Good
breezy
warm

Follow User
0 👍

Time
5:36:04
Miles
90.55
Mph
16.2
FBI
85.21
Cadence
77
Asc(m)
42
Hillscore
51
Surface
Road

Notes & Comments

Out north-east into the wind, lunch at Talkin Tarn, much faster coming back, distance was quite sufficient.

4:48 3:58 4:20 4:43 2:43 3:21 3:42 3:51 3:41 4:46 4:08 4:17 4:47 3:58 4:29 3:53 4:07 4:14 5:28 3:28 4:17 3:22 3:30 4:45 3:46 4:00 3:27 4:33 4:56 5:44 6:15 5:09 4:24 5:51 3:02 3:39 2:28 4:52 3:10 2:25 3:08 2:58 2:45 2:34 3:12 3:35 3:10 3:23 4:05 3:28 3:55

Pin Map

0mi in 0

Pace

13%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	20:30	20:30	14.63	76 21-97	62/48
10.00	39:53	19:22	15.48	79 18-108	25/66
15.00	1:01:32	21:39	13.86	75 15-105	71/45
20.00	1:22:43	21:11	14.16	75 18-104	53/40
25.00	1:42:23	19:40	15.25	77 47-94	46/58
30.00	2:05:03	22:40	13.24	76 17-97	55/49
35.00	3:20:14	1:15:11 +50:33	3.99	70 18-99	113/91
40.00	3:36:53	16:39	18.02	79 17-114	39/91
45.00	3:51:29	14:37	20.53	83 18-96	19/47
50.00	4:09:11	17:42	16.95	80 20-96	25/29
55.00	4:27:39	18:28	16.25	79 20-99	59/49
60.00	4:43:32	15:53	18.89	82 14-100	33/47
65.00	4:58:20	14:49	20.26	84 57-99	28/28
70.00	5:15:32	17:11	17.46	79 41-98	18/18
75.00	5:32:47	17:15 +1:37	17.39	79 39-93	18/15
80.00	5:49:25	16:38	18.03	80 51-95	18/25
85.00	6:07:01	17:36	17.05	76 53-90	34/13
90.00	6:26:24	19:23	15.47	72 29-96	82/40
90.55	6:28:22	1:58	16.88	74 40-87	0/14

Elevation

Asc 42m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
111 1.9%	15.4
36 3.7%	12.9
35 4.9%	13.6
31 1.3%	19.9
31 1.9%	12.7
28 2.0%	12.7
See your biggest climbs

Cadence

77 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:00	2:00	More
1km	1:17	2:03	More
Mile	2:17	2:17	More
5k	8:28	2:44	More
5 miles	13:48	2:46	More
10k	17:31	2:49	More
10 miles	30:17	3:02	More
Half	40:40	3:06	More
20 miles	1:03:25	3:10	More
Mara	1:24:27	3:13	More
50k	1:41:14	3:15	More
40 miles	2:10:28	3:16	More
75k	2:33:44	3:18	More
50 miles	2:45:24	3:18	More
100k	4:31:36	4:22	More
75 miles	5:24:43	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	25:08	2:31
20km	32:28	2:37
15 miles	40:30	2:42
20 miles	56:50	2:51
40km	1:13:23	2:57
25 miles	1:13:54	2:57
42km	1:17:44	2:59
50 miles	2:47:04	3:20
56 miles	3:10:54	3:25
100 miles	6:17:43	3:47
112 miles	7:11:36	3:51

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