Mon 2nd Jul 2018 at 5:00pm by cguy5
Run > General
-
Time
10:13
-
Miles
1.30
-
Min/mi
7:52
-
Pacing
53%
-
WAVA
52.87
-
Stride(cm)
116
-
Cals
97
-
Cadence
178
-
BPM
130
-
%MHR
76.1
-
B/mi
1022
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 130/164bpm 73cal 7.67/8.47mph
2) 0.3m - 2:24(7:53/m) 137/145bpm 24cal 7.61/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:10 |
95 83-114 |
681 |
177 176-180 |
0.13 |
55 |
28 |
7:23 |
120 117-122 |
886 |
176 176-176 |
0.19 |
1:47 |
52 +22
|
13:59 |
124 123-126 |
1733 |
175 172-176 |
0.25 |
2:16 |
29 |
7:50 |
125 124-128 |
979 |
180 178-182 |
0.31 |
2:45 |
29 |
7:37 |
126 126-127 |
959 |
179 178-180 |
0.38 |
3:36 |
51 +23
|
13:34 |
126 125-127 |
1709 |
180 176-182 |
0.44 |
4:07 |
31 |
8:21 |
127 124-130 |
1059 |
181 180-182 |
0.50 |
4:37 |
30 |
8:04 |
135 131-139 |
1089 |
180 180-182 |
0.56 |
5:08 |
30 |
8:08 |
139 138-140 |
1130 |
178 176-180 |
0.63 |
6:40 |
1:32 +1:12
|
24:36 |
128 117-135 |
3149 |
182 178-184 |
0.69 |
7:39 |
59 +18
|
15:47 |
132 131-133 |
2083 |
175 166-180 |
0.75 |
8:06 |
27 |
7:10 |
150 131-163 |
1075 |
178 176-180 |
0.81 |
8:34 |
27 |
7:19 |
150 141-160 |
1097 |
180 178-182 |
0.88 |
9:03 |
30 |
7:55 |
141 140-142 |
1116 |
178 178-178 |
0.94 |
9:33 |
30 |
7:52 |
140 139-141 |
1102 |
180 180-180 |
1.00 |
10:02 |
29 |
7:48 |
137 135-140 |
1070 |
178 176-180 |
1.06 |
10:31 |
29 |
7:52 |
137 135-139 |
1078 |
179 178-180 |
1.13 |
11:03 |
31 |
8:22 |
136 135-136 |
1137 |
177 174-178 |
1.19 |
11:31 |
28 |
7:33 |
135 133-137 |
1018 |
177 176-178 |
1.25 |
12:04 |
33 +3
|
8:41 |
135 133-137 |
1173 |
178 174-182 |
1.30 |
12:26 |
22 |
7:55 |
141 140-142 |
1116 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.36% |
More |
800m |
3:50 |
7:42 |
46.69% |
More |
1km |
4:51 |
7:49 |
48.14% |
More |
Mile |
9:43 |
9:43 |
41.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.54 |
5km |
26:58 |
8:41 |
50.55 |
5M |
45:48 |
9:10 |
48.34 |
10km |
58:21 |
9:23 |
47.32 |
10M |
1:39:08 |
9:55 |
45.97 |
Half |
2:13:55 |
10:13 |
44.64 |
20M |
3:34:32 |
10:44 |
44.16 |
Mara |
4:49:48 |
11:04 |
43.59 |
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