Mon 2nd Jul 2018 at 5:00pm by cguy5

Run > General

  • Time
    10:13
  • Miles
    1.30
  • Min/mi
    7:52
  • Pacing
    53%
  • WAVA
    52.87
  • Stride(cm)
    116
  • Cals
    97
  • Cadence
    178
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1022
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 130/164bpm 73cal 7.67/8.47mph
2) 0.3m - 2:24(7:53/m) 137/145bpm 24cal 7.61/7.81mph
7:49 2:24

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:10 95 83-114 681 177 176-180
0.13 55 28 7:23 120 117-122 886 176 176-176
0.19 1:47 52 +22 13:59 124 123-126 1733 175 172-176
0.25 2:16 29 7:50 125 124-128 979 180 178-182
0.31 2:45 29 7:37 126 126-127 959 179 178-180
0.38 3:36 51 +23 13:34 126 125-127 1709 180 176-182
0.44 4:07 31 8:21 127 124-130 1059 181 180-182
0.50 4:37 30 8:04 135 131-139 1089 180 180-182
0.56 5:08 30 8:08 139 138-140 1130 178 176-180
0.63 6:40 1:32 +1:12 24:36 128 117-135 3149 182 178-184
0.69 7:39 59 +18 15:47 132 131-133 2083 175 166-180
0.75 8:06 27 7:10 150 131-163 1075 178 176-180
0.81 8:34 27 7:19 150 141-160 1097 180 178-182
0.88 9:03 30 7:55 141 140-142 1116 178 178-178
0.94 9:33 30 7:52 140 139-141 1102 180 180-180
1.00 10:02 29 7:48 137 135-140 1070 178 176-180
1.06 10:31 29 7:52 137 135-139 1078 179 178-180
1.13 11:03 31 8:22 136 135-136 1137 177 174-178
1.19 11:31 28 7:33 135 133-137 1018 177 176-178
1.25 12:04 33 +3 8:41 135 133-137 1173 178 174-182
1.30 12:26 22 7:55 141 140-142 1116 179 178-180

Heart

130/163max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 116cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.36% More
800m 3:50 7:42 46.69% More
1km 4:51 7:49 48.14% More
Mile 9:43 9:43 41.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.54
5km 26:58 8:41 50.55
5M 45:48 9:10 48.34
10km 58:21 9:23 47.32
10M 1:39:08 9:55 45.97
Half 2:13:55 10:13 44.64
20M 3:34:32 10:44 44.16
Mara 4:49:48 11:04 43.59
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