Mon 2nd Jul 2018 at 5:00pm by davelord

Run > General

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Time
47:08
Miles
5.19
Min/mi
9:05
Pacing
82%
WAVA
55.18
Stride(cm)
111
Cals
542
Cadence
159
BPM
134
%MHR
76
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 133/171bpm 64cal 6.84/7.26mph
2) 0.62m - 5:20(8:35/m) 128/133bpm 61cal 6.99/7.58mph
3) 0.62m - 5:34(8:58/m) 130/136bpm 65cal 6.7/7.39mph
4) 0.62m - 5:58(9:36/m) 143/161bpm 76cal 6.25/7.66mph
5) 0.62m - 6:06(9:49/m) 144/159bpm 78cal 6.11/7.14mph
6) 0.62m - 5:16(8:29/m) 131/137bpm 58cal 7.07/8.18mph
7) 0.62m - 5:27(8:46/m) 128/134bpm 55cal 6.84/7.49mph
8) 0.62m - 5:47(9:19/m) 129/133bpm 60cal 6.44/7.14mph
9) 0.22m - 2:13(10:05/m) 136/144bpm 25cal 5.95/8.18mph

5:27 5:20 5:34 5:58 6:06 5:16 5:27 5:47 2:13

Pin Map

0mi in 0

Pace

36%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +42	11:56	140 69-171	1670	156 122-164
0.50	5:08	2:09	8:36	131 123-153	1126	159 154-164
0.75	7:17	2:09	8:35	125 123-128	1073	159 158-164
1.00	9:28	2:11	8:46	129 126-133	1130	159 156-164
1.25	11:32	2:04	8:18	129 126-130	1070	158 158-160
1.50	13:43	2:10	8:42	130 128-136	1131	158 156-160
1.75	16:03	2:20	9:20	132 128-135	1233	158 156-160
2.00	18:20	2:17	9:10	127 123-129	1164	159 154-166
2.25	20:57	2:37	10:27	144 129-151	1504	160 148-172
2.50	23:09	2:12	8:48	153 145-161	1346	163 148-170
2.75	25:44	2:35	10:21	151 144-159	1562	158 146-172
3.00	28:14	2:30	10:00	141 134-151	1409	157 152-160
3.25	30:25	2:11	8:43	131 126-138	1141	161 150-164
3.50	32:21	1:56	7:44	130 127-135	1005	162 158-166
3.75	34:34	2:13	8:52	132 126-137	1171	160 156-164
4.00	36:38	2:04	8:17	127 124-131	1051	162 158-166
4.25	38:51	2:13	8:53	127 124-130	1128	161 158-166
4.50	41:19	2:28	9:53	130 128-133	1284	160 152-166
4.75	43:36	2:17	9:06	128 122-133	1165	158 156-164
5.00	45:58	2:22	9:27	130 128-133	1228	158 150-164
5.19	47:50	1:52	9:50	137 132-144	1348	158 120-172

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	5.2	46:45	9:02
Walk	1.8	121	0	51	1:07:07
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.96%	More
800m	4:04	8:12	50.03%	More
1km	5:08	8:15	51.77%	More
Mile	8:22	8:22	53.85%	More
5k	28:01	9:01	54.74%	More
5 miles	45:12	9:02	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	27:17	8:47	56.23
5M	45:18	9:04	55.26
10km	57:06	9:11	54.81
10M	1:34:48	9:29	54.63
Half	2:06:25	9:39	53.82
20M	3:18:25	9:55	54.33
Mara	4:24:34	10:06	54.34

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