Mon 2nd Jul 2018 at 4:00pm by ferret
Walk > General
-
Time
37:47
-
Miles
1.36
-
Min/mi
27:47
-
Stride(cm)
52
-
Cals
155
-
Cadence
112
-
BPM
91
-
%MHR
60.9
-
B/mi
2536
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.61km - 28:26(17:40/km) 86/120bpm 117cal 57/66rpm 3.39/0kmph
2) 0.58km - 9:20(16:11/km) 101/115bpm 38cal 53/60rpm 3.7/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:20 |
84 79-89 |
1036 |
114 112-118 |
2/1 |
0.13 |
1:38 |
52 |
13:46 |
82 80-84 |
1129 |
116 110-120 |
3/1 |
0.19 |
2:45 |
1:07 |
17:46 |
85 84-85 |
1511 |
116 112-118 |
1/1 |
0.25 |
3:56 |
1:12 |
19:08 |
85 84-86 |
1626 |
114 108-118 |
0/2 |
0.31 |
5:02 |
1:05 |
17:25 |
85 83-90 |
1481 |
117 108-122 |
2/2 |
0.38 |
6:17 |
1:15 |
20:05 |
86 84-88 |
1727 |
117 116-118 |
1/1 |
0.44 |
11:03 |
4:46 |
1:16:16 |
83 71-100 |
6330 |
118 118-118 |
3/1 |
0.50 |
17:59 |
6:56 |
1:50:50 |
87 65-110 |
9642 |
116 108-118 |
0/1 |
0.56 |
19:24 |
1:25 |
22:47 |
90 83-100 |
2051 |
112 108-118 |
3/5 |
0.63 |
20:31 |
1:07 |
17:57 |
83 79-86 |
1489 |
117 114-118 |
2/1 |
0.69 |
22:14 |
1:42 |
27:18 |
80 77-82 |
2184 |
105 100-116 |
2/1 |
0.75 |
23:11 |
58 |
15:24 |
81 81-81 |
1248 |
112 104-122 |
0/1 |
0.81 |
24:36 |
1:25 |
22:40 |
83 80-84 |
1881 |
114 110-124 |
5/5 |
0.88 |
25:52 |
1:16 |
20:11 |
86 81-93 |
1735 |
113 108-122 |
1/2 |
0.94 |
27:11 |
1:19 |
21:07 |
109 94-120 |
2302 |
109 106-112 |
4/3 |
1.00 |
28:26 |
1:15 |
19:53 |
112 106-120 |
2227 |
109 108-112 |
1/3 |
1.06 |
29:45 |
1:19 |
21:08 |
110 106-115 |
2324 |
111 106-118 |
2/1 |
1.13 |
31:10 |
1:25 |
22:35 |
110 107-113 |
2485 |
110 104-114 |
1/1 |
1.19 |
32:42 |
1:32 |
24:32 |
110 104-112 |
2698 |
104 90-114 |
4/0 |
1.25 |
34:40 |
1:58 |
31:32 |
93 83-104 |
2932 |
103 88-118 |
10/0 |
1.31 |
36:49 |
2:09 |
34:23 |
86 72-98 |
2957 |
118 118-118 |
2/2 |
1.35 |
37:44 |
55 |
22:07 |
97 83-106 |
2145 |
118 118-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
10:09 |
20:26 |
More |
1km |
12:51 |
20:40 |
More |
Mile |
28:26 |
28:26 |
More |
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