Mon 2nd Jul 2018 at 4:00pm by ferret

Walk > General

  • Time
    37:47
  • Miles
    1.36
  • Min/mi
    27:47
  • Stride(cm)
    52
  • Cals
    155
  • Cadence
    112
  • BPM
    91
  • %MHR
    60.9
  • B/mi
    2536
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.61km - 28:26(17:40/km) 86/120bpm 117cal 57/66rpm 3.39/0kmph
2) 0.58km - 9:20(16:11/km) 101/115bpm 38cal 53/60rpm 3.7/0kmph
28:26 9:20
snogard
Nice day for walking

Pace

18% 9% 4% 14% 18% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 84 79-89 1036 114 112-118 2/1
0.13 1:38 52 13:46 82 80-84 1129 116 110-120 3/1
0.19 2:45 1:07 17:46 85 84-85 1511 116 112-118 1/1
0.25 3:56 1:12 19:08 85 84-86 1626 114 108-118 0/2
0.31 5:02 1:05 17:25 85 83-90 1481 117 108-122 2/2
0.38 6:17 1:15 20:05 86 84-88 1727 117 116-118 1/1
0.44 11:03 4:46 1:16:16 83 71-100 6330 118 118-118 3/1
0.50 17:59 6:56 1:50:50 87 65-110 9642 116 108-118 0/1
0.56 19:24 1:25 22:47 90 83-100 2051 112 108-118 3/5
0.63 20:31 1:07 17:57 83 79-86 1489 117 114-118 2/1
0.69 22:14 1:42 27:18 80 77-82 2184 105 100-116 2/1
0.75 23:11 58 15:24 81 81-81 1248 112 104-122 0/1
0.81 24:36 1:25 22:40 83 80-84 1881 114 110-124 5/5
0.88 25:52 1:16 20:11 86 81-93 1735 113 108-122 1/2
0.94 27:11 1:19 21:07 109 94-120 2302 109 106-112 4/3
1.00 28:26 1:15 19:53 112 106-120 2227 109 108-112 1/3
1.06 29:45 1:19 21:08 110 106-115 2324 111 106-118 2/1
1.13 31:10 1:25 22:35 110 107-113 2485 110 104-114 1/1
1.19 32:42 1:32 24:32 110 104-112 2698 104 90-114 4/0
1.25 34:40 1:58 31:32 93 83-104 2932 103 88-118 10/0
1.31 36:49 2:09 34:23 86 72-98 2957 118 118-118 2/2
1.35 37:44 55 22:07 97 83-106 2145 118 118-118 2/1

Heart

91/120max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.2% 28:31
See your biggest climbs

Cadence

112 (124 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 10:09 20:26 More
1km 12:51 20:40 More
Mile 28:26 28:26 More

Predictions

Dist Time Per Mile
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