Mon 2nd Jul 2018 at 4:00pm by -Monty-
Run > General
-
Time
31:57
-
Miles
3.50
-
Min/mi
9:08
-
Pacing
94%
-
WAVA
56.01
-
Stride(cm)
113
-
Cals
349
-
Cadence
157
-
BPM
148
-
%MHR
86.3
-
B/mi
1347
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 141/154bpm 95cal 6.43/7.03mph
2) 1m - 8:52(8:52/m) 149/161bpm 96cal 6.77/7.41mph
3) 1m - 9:06(9:06/m) 157/162bpm 104cal 6.59/7.12mph
4) 0.5m - 4:39(9:16/m) 160/163bpm 54cal 6.47/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
100 53-136 |
897 |
157 120-162 |
0.25 |
2:17 |
1:10 |
9:21 |
139 137-141 |
1300 |
156 152-158 |
0.38 |
3:29 |
1:11 |
9:29 |
142 139-144 |
1347 |
157 156-158 |
0.50 |
4:40 |
1:11 |
9:28 |
146 144-147 |
1382 |
156 154-158 |
0.63 |
5:49 |
1:09 |
9:14 |
146 146-148 |
1349 |
156 156-158 |
0.75 |
7:02 |
1:13 |
9:46 |
148 145-151 |
1445 |
157 154-160 |
0.88 |
8:14 |
1:12 |
9:34 |
151 147-154 |
1444 |
158 156-158 |
1.00 |
9:20 |
1:06 |
8:47 |
153 151-154 |
1345 |
157 156-158 |
1.13 |
10:24 |
1:04 |
8:32 |
150 148-152 |
1279 |
157 154-158 |
1.25 |
11:31 |
1:08 |
9:00 |
147 145-148 |
1324 |
156 154-158 |
1.38 |
12:36 |
1:05 |
8:41 |
148 147-149 |
1286 |
157 156-158 |
1.50 |
13:43 |
1:06 |
8:49 |
145 138-149 |
1279 |
155 152-158 |
1.63 |
14:49 |
1:07 |
8:54 |
142 136-152 |
1264 |
156 152-158 |
1.75 |
15:58 |
1:09 |
9:10 |
157 153-160 |
1440 |
157 154-158 |
1.88 |
17:06 |
1:08 |
9:06 |
149 146-151 |
1355 |
157 154-160 |
2.00 |
18:12 |
1:05 |
8:43 |
154 150-156 |
1343 |
158 156-158 |
2.13 |
19:19 |
1:07 |
8:57 |
157 155-158 |
1406 |
157 156-158 |
2.25 |
20:28 |
1:09 |
9:10 |
156 155-157 |
1430 |
157 156-160 |
2.38 |
21:38 |
1:10 |
9:22 |
155 154-157 |
1452 |
157 156-160 |
2.50 |
22:49 |
1:11 |
9:31 |
158 157-161 |
1502 |
157 156-158 |
2.63 |
23:56 |
1:06 |
8:52 |
157 155-159 |
1391 |
156 154-158 |
2.75 |
25:03 |
1:07 |
8:55 |
156 155-157 |
1392 |
157 156-158 |
2.88 |
26:08 |
1:06 |
8:45 |
159 156-161 |
1390 |
156 154-158 |
3.00 |
27:18 |
1:10 |
9:17 |
159 157-161 |
1477 |
156 154-158 |
3.13 |
28:26 |
1:08 |
9:04 |
161 159-162 |
1459 |
156 156-158 |
3.25 |
29:37 |
1:11 |
9:29 |
160 159-161 |
1518 |
156 154-156 |
3.38 |
30:49 |
1:12 |
9:34 |
160 158-161 |
1530 |
156 152-158 |
3.50 |
31:57 |
1:08 |
9:05 |
160 159-161 |
1453 |
156 154-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
44.49% |
More |
800m |
4:21 |
8:44 |
47.11% |
More |
1km |
5:26 |
8:45 |
48.97% |
More |
Mile |
8:52 |
8:52 |
51.08% |
More |
5k |
28:15 |
9:05 |
56.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.47 |
5km |
28:10 |
9:04 |
56.16 |
5M |
46:38 |
9:20 |
55.35 |
10km |
58:43 |
9:27 |
55.04 |
10M |
1:37:13 |
9:43 |
54.67 |
Half |
2:09:26 |
9:53 |
53.58 |
20M |
3:22:42 |
10:08 |
53.73 |
Mara |
4:29:52 |
10:18 |
53.37 |
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