Mon 2nd Jul 2018 at 4:00pm by -Monty-

Run > General

  • Time
    31:57
  • Miles
    3.50
  • Min/mi
    9:08
  • Pacing
    94%
  • WAVA
    56.01
  • Stride(cm)
    113
  • Cals
    349
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1347
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141/154bpm 95cal 6.43/7.03mph
2) 1m - 8:52(8:52/m) 149/161bpm 96cal 6.77/7.41mph
3) 1m - 9:06(9:06/m) 157/162bpm 104cal 6.59/7.12mph
4) 0.5m - 4:39(9:16/m) 160/163bpm 54cal 6.47/6.85mph
9:20 8:52 9:06 4:39

Pace

2% 36% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 100 53-136 897 157 120-162
0.25 2:17 1:10 9:21 139 137-141 1300 156 152-158
0.38 3:29 1:11 9:29 142 139-144 1347 157 156-158
0.50 4:40 1:11 9:28 146 144-147 1382 156 154-158
0.63 5:49 1:09 9:14 146 146-148 1349 156 156-158
0.75 7:02 1:13 9:46 148 145-151 1445 157 154-160
0.88 8:14 1:12 9:34 151 147-154 1444 158 156-158
1.00 9:20 1:06 8:47 153 151-154 1345 157 156-158
1.13 10:24 1:04 8:32 150 148-152 1279 157 154-158
1.25 11:31 1:08 9:00 147 145-148 1324 156 154-158
1.38 12:36 1:05 8:41 148 147-149 1286 157 156-158
1.50 13:43 1:06 8:49 145 138-149 1279 155 152-158
1.63 14:49 1:07 8:54 142 136-152 1264 156 152-158
1.75 15:58 1:09 9:10 157 153-160 1440 157 154-158
1.88 17:06 1:08 9:06 149 146-151 1355 157 154-160
2.00 18:12 1:05 8:43 154 150-156 1343 158 156-158
2.13 19:19 1:07 8:57 157 155-158 1406 157 156-158
2.25 20:28 1:09 9:10 156 155-157 1430 157 156-160
2.38 21:38 1:10 9:22 155 154-157 1452 157 156-160
2.50 22:49 1:11 9:31 158 157-161 1502 157 156-158
2.63 23:56 1:06 8:52 157 155-159 1391 156 154-158
2.75 25:03 1:07 8:55 156 155-157 1392 157 156-158
2.88 26:08 1:06 8:45 159 156-161 1390 156 154-158
3.00 27:18 1:10 9:17 159 157-161 1477 156 154-158
3.13 28:26 1:08 9:04 161 159-162 1459 156 156-158
3.25 29:37 1:11 9:29 160 159-161 1518 156 154-156
3.38 30:49 1:12 9:34 160 158-161 1530 156 152-158
3.50 31:57 1:08 9:05 160 159-161 1453 156 154-156

Heart

148/162max
  • Show Beats/Mile

Cadence

157 (162 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 44.49% More
800m 4:21 8:44 47.11% More
1km 5:26 8:45 48.97% More
Mile 8:52 8:52 51.08% More
5k 28:15 9:05 56.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.47
5km 28:10 9:04 56.16
5M 46:38 9:20 55.35
10km 58:43 9:27 55.04
10M 1:37:13 9:43 54.67
Half 2:09:26 9:53 53.58
20M 3:22:42 10:08 53.73
Mara 4:29:52 10:18 53.37
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