Mon 2nd Jul 2018 at 5:00pm by GlennR

Bike > Commuting

v warm

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Time
12:56
Miles
1.91
Mph
8.9
Cals
93
BPM
117
%MHR
67.6
B/mi
792
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 12:56(6:46/m) 117/159bpm 93cal 8.87/14.73mph

12:56

Pin Map

0mi in 0

Pace

28%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.58	107 92-118	1402	0/1
0.13	1:26	37	6.05	110 100-122	1091	1/0
0.19	2:08	42	5.40	110 101-122	1222	1/0
0.25	2:33	25	8.83	100 96-104	679	1/0
0.31	2:59	26	8.74	104 101-106	714	0/0
0.38	3:32	32	6.96	111 102-120	957	0/1
0.44	3:56	24	9.22	119 111-126	774	0/0
0.50	4:16	20	11.14	113 109-118	609	0/1
0.56	4:35	19	11.63	114 114-116	588	0/1
0.63	5:07	32	7.03	106 99-112	904	0/0
0.69	5:28	20	11.23	113 110-115	604	1/1
0.75	5:47	20	11.40	114 112-115	600	0/1
0.81	6:09	22	10.12	115 114-115	682	0/1
0.88	6:29	19	11.72	116 115-118	594	1/0
0.94	7:09	41	5.52	123 104-156	1336	2/0
1.00	7:33	24	9.51	142 123-159	895	1/0
1.06	7:55	22	10.12	126 124-126	747	1/0
1.13	8:15	19	11.59	128 127-129	663	0/0
1.19	8:33	18	12.34	126 125-127	612	0/1
1.25	8:52	19	11.85	125 123-125	633	0/1
1.31	9:09	17	13.50	123 121-124	547	0/1
1.38	9:27	18	12.41	124 124-125	599	1/0
1.44	9:45	18	12.53	129 127-131	618	0/0
1.50	10:23	38	5.89	125 121-131	1274	0/0
1.56	10:42	19	11.71	120 118-123	615	0/0
1.63	10:59	17	13.47	115 114-117	512	0/1
1.69	11:22	24	9.57	113 109-118	708	0/0
1.75	11:48	26	8.79	118 112-124	805	0/2
1.81	12:06	18	12.48	129 124-132	620	0/2
1.88	12:29	23	9.66	126 121-132	783	0/0
1.91	12:54	25	4.96	115 109-121	1392	0/0

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:31	5:03	More
1km	3:23	5:27	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:08	8:07
20km	1:43:15	8:18
15 miles	2:07:13	8:29
20 miles	2:55:02	8:45
40km	3:42:45	8:58
25 miles	3:44:12	8:58
42km	3:55:08	9:01
50 miles	8:03:40	9:40
56 miles	9:08:27	9:48
100 miles	17:23:24	10:26
112 miles	19:43:10	10:34

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