Mon 2nd Jul 2018 at 1:00pm by RRR-CAZ 🇬🇧

Run > Long Run

  • breezy
  • hellish
  • Time
    2:01:37
  • Miles
    13.81
  • Min/mi
    8:48
  • Pacing
    68%
  • WAVA
    58.06
  • Cals
    1616
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

🏃 Long run decided to go steady for 2 hours. Blazing hot 🔥☀️

Split Summary
===
1) 1m - 8:32(8:32/m) 115cal 7.04/8.19mph
2) 1m - 8:58(8:58/m) 118cal 6.69/8.92mph
3) 1m - 9:06(9:06/m) 118cal 6.59/8.99mph
4) 1m - 9:26(9:26/m) 117cal 6.36/7.82mph
5) 1m - 9:00(9:00/m) 118cal 6.66/8.04mph
6) 1m - 8:37(8:37/m) 116cal 6.97/8.95mph
7) 1m - 9:01(9:01/m) 119cal 6.66/13.33mph
8) 1m - 8:44(8:44/m) 117cal 6.87/7.83mph
9) 1m - 8:43(8:43/m) 115cal 6.89/8.04mph
10) 1m - 8:47(8:47/m) 117cal 6.83/7.94mph
11) 1m - 8:47(8:47/m) 117cal 6.83/8.27mph
12) 1m - 8:30(8:30/m) 117cal 7.06/8.24mph
13) 1m - 8:40(8:40/m) 117cal 6.92/7.82mph
14) 0.81m - 6:46(8:20/m) 95cal 7.2/8.57mph
8:32 8:58 9:06 9:26 9:00 8:37 9:01 8:44 8:43 8:47 8:47 8:30 8:40 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 41% 27% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:14 4:14 8:27 4/3
1.00 8:31 4:17 8:35 7/8
1.50 13:00 4:29 8:57 8/7
2.00 17:29 4:29 8:59 7/4
2.50 22:09 4:40 9:20 12/9
3.00 26:35 4:26 8:53 6/10
3.50 31:26 4:51 9:41 16/3
4.00 36:00 4:34 9:09 8/11
4.50 40:34 4:33 9:07 6/4
5.00 45:01 4:28 8:55 6/6
5.50 49:19 4:18 8:36 7/7
6.00 53:38 4:19 8:38 1/11
6.50 58:11 4:33 9:06 6/6
7.00 1:02:39 4:28 8:55 3/8
7.50 1:07:04 4:25 8:49 7/4
8.00 1:11:23 4:19 8:39 5/8
8.50 1:18:24 7:01 +2:44 14:02 4/3
9.00 1:22:50 4:27 8:53 11/1
9.50 1:27:16 4:25 8:51 6/8
10.00 1:31:37 4:22 8:43 4/4
10.50 1:35:59 4:21 8:43 10/12
11.00 1:40:24 4:26 8:51 4/8
11.50 1:44:48 4:23 8:47 12/2
12.00 1:48:55 4:07 8:14 16/26
12.50 1:53:15 4:20 8:40 4/5
13.00 1:57:35 4:20 8:40 5/3
13.50 2:01:49 4:14 8:29 4/2
13.81 2:04:21 2:32 8:09 1/3

Elevation

Asc 42m, Range 21m, Flat prediction 2:01:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.0% 8:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.27% More
800m 4:04 8:11 48.82% More
1km 5:07 8:14 50.57% More
Mile 8:19 8:19 52.86% More
5k 26:37 8:34 56.22% More
5 miles 43:07 8:37 56.58% More
10k 55:25 8:55 55.01% More
10 miles 1:29:59 9:00 56.03% More
Half 1:58:18 9:02 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.49
5km 25:01 8:03 59.83
5M 41:26 8:17 58.88
10km 52:10 8:24 58.43
10M 1:26:22 8:38 58.37
Half 1:55:00 8:47 57.57
20M 3:00:05 9:00 58.26
Mara 3:59:46 9:09 58.35
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