Mon 2nd Jul 2018 at 1:00pm by RRR-CAZ 🇬🇧
Run > Long Run
- breezy
- hellish
-
Time
2:01:37
-
Miles
13.81
-
Min/mi
8:48
-
Pacing
68%
-
WAVA
58.06
-
Cals
1616
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
🏃 Long run decided to go steady for 2 hours. Blazing hot 🔥☀️
Split Summary
===
1) 1m - 8:32(8:32/m) 115cal 7.04/8.19mph
2) 1m - 8:58(8:58/m) 118cal 6.69/8.92mph
3) 1m - 9:06(9:06/m) 118cal 6.59/8.99mph
4) 1m - 9:26(9:26/m) 117cal 6.36/7.82mph
5) 1m - 9:00(9:00/m) 118cal 6.66/8.04mph
6) 1m - 8:37(8:37/m) 116cal 6.97/8.95mph
7) 1m - 9:01(9:01/m) 119cal 6.66/13.33mph
8) 1m - 8:44(8:44/m) 117cal 6.87/7.83mph
9) 1m - 8:43(8:43/m) 115cal 6.89/8.04mph
10) 1m - 8:47(8:47/m) 117cal 6.83/7.94mph
11) 1m - 8:47(8:47/m) 117cal 6.83/8.27mph
12) 1m - 8:30(8:30/m) 117cal 7.06/8.24mph
13) 1m - 8:40(8:40/m) 117cal 6.92/7.82mph
14) 0.81m - 6:46(8:20/m) 95cal 7.2/8.57mph
8:32 8:58 9:06 9:26 9:00 8:37 9:01 8:44 8:43 8:47 8:47 8:30 8:40 6:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:27 |
4/3 |
1.00 |
8:31 |
4:17 |
8:35 |
7/8 |
1.50 |
13:00 |
4:29 |
8:57 |
8/7 |
2.00 |
17:29 |
4:29 |
8:59 |
7/4 |
2.50 |
22:09 |
4:40 |
9:20 |
12/9 |
3.00 |
26:35 |
4:26 |
8:53 |
6/10 |
3.50 |
31:26 |
4:51 |
9:41 |
16/3 |
4.00 |
36:00 |
4:34 |
9:09 |
8/11 |
4.50 |
40:34 |
4:33 |
9:07 |
6/4 |
5.00 |
45:01 |
4:28 |
8:55 |
6/6 |
5.50 |
49:19 |
4:18 |
8:36 |
7/7 |
6.00 |
53:38 |
4:19 |
8:38 |
1/11 |
6.50 |
58:11 |
4:33 |
9:06 |
6/6 |
7.00 |
1:02:39 |
4:28 |
8:55 |
3/8 |
7.50 |
1:07:04 |
4:25 |
8:49 |
7/4 |
8.00 |
1:11:23 |
4:19 |
8:39 |
5/8 |
8.50 |
1:18:24 |
7:01 +2:44
|
14:02 |
4/3 |
9.00 |
1:22:50 |
4:27 |
8:53 |
11/1 |
9.50 |
1:27:16 |
4:25 |
8:51 |
6/8 |
10.00 |
1:31:37 |
4:22 |
8:43 |
4/4 |
10.50 |
1:35:59 |
4:21 |
8:43 |
10/12 |
11.00 |
1:40:24 |
4:26 |
8:51 |
4/8 |
11.50 |
1:44:48 |
4:23 |
8:47 |
12/2 |
12.00 |
1:48:55 |
4:07 |
8:14 |
16/26 |
12.50 |
1:53:15 |
4:20 |
8:40 |
4/5 |
13.00 |
1:57:35 |
4:20 |
8:40 |
5/3 |
13.50 |
2:01:49 |
4:14 |
8:29 |
4/2 |
13.81 |
2:04:21 |
2:32 |
8:09 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
42.27% |
More |
800m |
4:04 |
8:11 |
48.82% |
More |
1km |
5:07 |
8:14 |
50.57% |
More |
Mile |
8:19 |
8:19 |
52.86% |
More |
5k |
26:37 |
8:34 |
56.22% |
More |
5 miles |
43:07 |
8:37 |
56.58% |
More |
10k |
55:25 |
8:55 |
55.01% |
More |
10 miles |
1:29:59 |
9:00 |
56.03% |
More |
Half |
1:58:18 |
9:02 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.49 |
5km |
25:01 |
8:03 |
59.83 |
5M |
41:26 |
8:17 |
58.88 |
10km |
52:10 |
8:24 |
58.43 |
10M |
1:26:22 |
8:38 |
58.37 |
Half |
1:55:00 |
8:47 |
57.57 |
20M |
3:00:05 |
9:00 |
58.26 |
Mara |
3:59:46 |
9:09 |
58.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry