Mon 2nd Jul 2018 at 3:00pm by tiamo69
Bike > General
-
Time
55:20
-
Miles
14.16
-
Mph
15.4
-
FBI
66.15
-
Cals
543
-
Cadence
67
-
BPM
135
-
%MHR
69.2
-
B/mi
527
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.16m - 55:20(3:54/m) 135/157bpm 543cal 66/103rpm 15.35/33.04mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:44 |
1:44 |
17.35 |
113 86-130 |
391 |
70 50-94 |
11/13 |
1.00 |
3:56 |
2:13 +8
|
13.56 |
116 106-130 |
513 |
68 25-89 |
9/5 |
1.50 |
6:09 |
2:12 |
13.59 |
131 121-140 |
578 |
65 42-81 |
31/15 |
2.00 |
7:46 |
1:37 |
18.47 |
120 106-129 |
390 |
67 37-81 |
9/15 |
2.50 |
9:40 |
1:54 |
15.78 |
133 114-146 |
506 |
70 59-81 |
20/4 |
3.00 |
11:43 |
2:03 |
14.66 |
146 136-151 |
598 |
66 52-82 |
17/10 |
3.50 |
13:59 |
2:15 +4
|
13.29 |
138 128-148 |
623 |
65 27-87 |
3/20 |
4.00 |
15:54 |
1:56 |
15.57 |
130 125-133 |
501 |
64 23-92 |
4/5 |
4.50 |
18:02 |
2:08 |
14.10 |
143 133-155 |
608 |
75 65-98 |
15/10 |
5.00 |
20:00 |
1:58 |
15.29 |
146 142-154 |
573 |
68 56-85 |
7/4 |
5.50 |
22:27 |
2:27 +20
|
12.25 |
125 109-145 |
612 |
63 39-79 |
1/22 |
6.00 |
25:01 |
2:34 +40
|
11.66 |
120 112-139 |
618 |
61 48-84 |
20/7 |
6.50 |
27:14 |
2:13 |
13.57 |
139 119-152 |
615 |
62 43-76 |
2/19 |
7.00 |
30:05 |
2:52 |
10.47 |
143 117-157 |
819 |
67 51-91 |
32/2 |
7.50 |
31:41 |
1:36 |
18.75 |
142 134-151 |
454 |
71 50-103 |
0/30 |
8.00 |
33:26 |
1:45 |
17.17 |
124 112-147 |
433 |
63 29-87 |
3/8 |
8.50 |
35:06 |
1:40 |
18.04 |
147 144-152 |
489 |
72 24-93 |
5/9 |
9.00 |
37:42 |
2:35 |
11.58 |
144 133-153 |
746 |
61 27-77 |
15/1 |
9.50 |
39:23 |
1:41 |
17.81 |
141 137-146 |
475 |
68 60-81 |
2/10 |
10.00 |
41:06 |
1:43 |
17.43 |
142 139-145 |
489 |
67 26-75 |
12/1 |
10.50 |
42:59 |
1:53 |
15.91 |
141 135-145 |
532 |
63 28-74 |
3/7 |
11.00 |
44:46 |
1:47 |
16.82 |
138 137-140 |
492 |
69 33-96 |
20/1 |
11.50 |
47:21 |
2:35 |
11.65 |
140 130-145 |
721 |
68 51-79 |
7/10 |
12.00 |
50:34 |
3:14 +1:27
|
9.30 |
129 114-140 |
833 |
70 33-97 |
8/15 |
12.50 |
53:37 |
3:03 +1:28
|
9.86 |
137 126-146 |
834 |
77 61-95 |
10/0 |
13.00 |
55:27 |
1:50 |
16.30 |
133 123-143 |
489 |
66 29-87 |
3/11 |
13.50 |
57:09 |
1:42 |
17.67 |
138 131-146 |
469 |
69 33-86 |
8/6 |
14.00 |
58:40 |
1:31 |
19.68 |
143 129-149 |
436 |
68 52-80 |
4/18 |
14.16 |
59:25 |
45 |
12.63 |
123 121-128 |
584 |
60 51-69 |
9/1 |
Elevation
Biggest Climbs (m) |
Mph |
31 4.2% |
17.9
|
31 3.5% |
14.4
|
21 1.9% |
18.0
|
20 5.4% |
17.9
|
17 3.1% |
15.7
|
16 1.5% |
18.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
11:27 |
3:41 |
More |
5 miles |
19:32 |
3:54 |
More |
10k |
24:17 |
3:54 |
More |
10 miles |
39:05 |
3:54 |
More |
Half |
51:12 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:16 |
3:50 |
20km |
48:11 |
3:53 |
15 miles |
58:49 |
3:55 |
20 miles |
1:19:47 |
3:59 |
40km |
1:40:28 |
4:03 |
25 miles |
1:41:05 |
4:03 |
42km |
1:45:48 |
4:03 |
50 miles |
3:30:45 |
4:13 |
56 miles |
3:57:39 |
4:15 |
100 miles |
7:19:24 |
4:24 |
112 miles |
8:15:29 |
4:25 |
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