Mon 2nd Jul 2018 at 3:00pm by tiamo69

Bike > General

  • Time
    55:20
  • Miles
    14.16
  • Mph
    15.4
  • FBI
    66.15
  • Cals
    543
  • Cadence
    67
  • BPM
    135
  • %MHR
    69.2
  • B/mi
    527
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.16m - 55:20(3:54/m) 135/157bpm 543cal 66/103rpm 15.35/33.04mph
55:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 15% 40% 30% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:44 1:44 17.35 113 86-130 391 70 50-94 11/13
1.00 3:56 2:13 +8 13.56 116 106-130 513 68 25-89 9/5
1.50 6:09 2:12 13.59 131 121-140 578 65 42-81 31/15
2.00 7:46 1:37 18.47 120 106-129 390 67 37-81 9/15
2.50 9:40 1:54 15.78 133 114-146 506 70 59-81 20/4
3.00 11:43 2:03 14.66 146 136-151 598 66 52-82 17/10
3.50 13:59 2:15 +4 13.29 138 128-148 623 65 27-87 3/20
4.00 15:54 1:56 15.57 130 125-133 501 64 23-92 4/5
4.50 18:02 2:08 14.10 143 133-155 608 75 65-98 15/10
5.00 20:00 1:58 15.29 146 142-154 573 68 56-85 7/4
5.50 22:27 2:27 +20 12.25 125 109-145 612 63 39-79 1/22
6.00 25:01 2:34 +40 11.66 120 112-139 618 61 48-84 20/7
6.50 27:14 2:13 13.57 139 119-152 615 62 43-76 2/19
7.00 30:05 2:52 10.47 143 117-157 819 67 51-91 32/2
7.50 31:41 1:36 18.75 142 134-151 454 71 50-103 0/30
8.00 33:26 1:45 17.17 124 112-147 433 63 29-87 3/8
8.50 35:06 1:40 18.04 147 144-152 489 72 24-93 5/9
9.00 37:42 2:35 11.58 144 133-153 746 61 27-77 15/1
9.50 39:23 1:41 17.81 141 137-146 475 68 60-81 2/10
10.00 41:06 1:43 17.43 142 139-145 489 67 26-75 12/1
10.50 42:59 1:53 15.91 141 135-145 532 63 28-74 3/7
11.00 44:46 1:47 16.82 138 137-140 492 69 33-96 20/1
11.50 47:21 2:35 11.65 140 130-145 721 68 51-79 7/10
12.00 50:34 3:14 +1:27 9.30 129 114-140 833 70 33-97 8/15
12.50 53:37 3:03 +1:28 9.86 137 126-146 834 77 61-95 10/0
13.00 55:27 1:50 16.30 133 123-143 489 66 29-87 3/11
13.50 57:09 1:42 17.67 138 131-146 469 69 33-86 8/6
14.00 58:40 1:31 19.68 143 129-149 436 68 52-80 4/18
14.16 59:25 45 12.63 123 121-128 584 60 51-69 9/1

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
31 4.2% 17.9
31 3.5% 14.4
21 1.9% 18.0
20 5.4% 17.9
17 3.1% 15.7
16 1.5% 18.5
See your biggest climbs

Cadence

67 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:15 2:31 More
1km 1:45 2:49 More
Mile 3:13 3:13 More
5k 11:27 3:41 More
5 miles 19:32 3:54 More
10k 24:17 3:54 More
10 miles 39:05 3:54 More
Half 51:12 3:54 More

Predictions

Dist Time Per Mile
10 miles 38:16 3:50
20km 48:11 3:53
15 miles 58:49 3:55
20 miles 1:19:47 3:59
40km 1:40:28 4:03
25 miles 1:41:05 4:03
42km 1:45:48 4:03
50 miles 3:30:45 4:13
56 miles 3:57:39 4:15
100 miles 7:19:24 4:24
112 miles 8:15:29 4:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here