Mon 2nd Jul 2018 at 3:00pm by ferret

Walk > General

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Time
1:03:40
Miles
2.02
Min/mi
31:31
Stride(cm)
46
Cals
217
Cadence
110
BPM
84
%MHR
55.7
B/mi
2632
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 26:53(16:42/km) 81/110bpm 97cal 55/62rpm 3.59/0kmph
2) 1.61km - 35:49(22:16/km) 83/118bpm 117cal 57/79rpm 2.7/0kmph
3) 0.04km - 58(27:00/km) 84/88bpm 3cal 54/56rpm 2.22/0kmph

26:53 35:49 58

Pace

51%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	92 89-95	2406	117 108-124	2/1
0.13	3:19	1:41	26:59	93 91-97	2509	109 102-118	4/0
0.19	4:45	1:26	22:50	102 97-108	2329	111 96-122	2/0
0.25	6:26	1:41	26:57	99 96-101	2669	110 100-118	2/1
0.31	8:00	1:34	25:08	91 89-93	2287	110 104-118	1/2
0.38	9:25	1:24	22:31	96 93-99	2161	110 106-112	0/1
0.44	10:58	1:33	24:46	92 89-95	2279	111 106-118	0/6
0.50	12:13	1:15	20:02	81 70-91	1622	110 104-116	0/6
0.56	13:39	1:26	23:03	66 56-79	1521	111 90-116	0/3
0.63	15:08	1:29	23:43	60 48-75	1423	102 90-118	4/1
0.69	16:32	1:24	22:25	77 74-80	1726	115 110-118	3/0
0.75	18:21	1:49	29:01	77 70-85	2235	104 96-118	0/5
0.81	21:46	3:25	54:44	70 61-80	3831	111 98-118	3/1
0.88	23:30	1:44	27:45	71 58-78	1971	107 98-110	0/3
0.94	25:00	1:30	24:04	73 71-75	1757	104 92-114	0/5
1.00	26:50	1:50	29:18	75 72-79	2197	110 98-116	0/9
1.06	28:51	2:01	32:11	90 78-101	2897	113 108-118	5/4
1.13	30:28	1:37	25:57	96 81-107	2491	117 108-122	2/3
1.19	33:58	3:29	55:52	80 72-91	4469	114 114-114	2/2
1.25	36:30	2:32	40:31	87 78-98	3524	118 118-118	0/0
1.31	38:29	1:59	31:47	80 78-83	2543	89 30-118	0/0
1.38	40:34	2:05	33:15	79 74-81	2627	118 118-118	0/0
1.44	42:39	2:05	33:26	78 75-82	2608	118 118-118	0/0
1.50	44:54	2:15	36:03	81 78-85	2920	118 118-118	0/0
1.56	48:30	3:36	57:35	73 66-79	4204	118 118-118	0/0
1.63	51:58	3:27	55:19	82 74-92	4537	103 88-118	12/4
1.69	53:52	1:55	30:34	94 85-113	2874	118 118-118	4/2
1.75	55:41	1:48	28:53	92 81-117	2657	112 98-118	1/3
1.81	57:28	1:47	28:39	89 79-101	2549	107 30-118	8/7
1.88	59:24	1:56	30:59	89 86-96	2757	116 98-118	5/1
1.94	1:01:09	1:45	28:03	94 84-102	2636	105 92-124	6/0
2.00	1:02:40	1:31	24:09	88 81-93	2126	107 100-110	3/1
2.02	1:03:39	59	45:34	84 81-88	3828	109 108-110	1/2

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	28:18
12 1.8%	39:46
See your biggest climbs

Cadence

110 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:37	23:22	More
1km	14:38	23:33	More
Mile	26:41	26:41	More

Predictions

Dist	Time	Per Mile

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