Mon 2nd Jul 2018 at 1:00pm by Major

Bike > General

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Time
1:07:54
Miles
14.03
Mph
12.4
FBI
55.28
Cals
475
BPM
112
%MHR
59
B/mi
543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:17(4:51/m) 105/132bpm 160cal 12.35/22.6mph
2) 5m - 25:46(5:09/m) 121/145bpm 211cal 11.64/17.32mph
3) 4.03m - 17:50(4:25/m) 115/138bpm 104cal 13.57/24.46mph

24:17 25:46 17:50

Pace

26%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:52	1:52 +4	16.02	85 65-104	318
1.00	4:01	2:09	13.97	100 93-107	430
1.50	6:04	2:03	14.62	99 83-110	406
2.00	7:53	1:49	16.55	96 84-104	348
2.50	9:57	2:04	14.53	96 91-101	396
3.00	12:10	2:13	13.50	98 91-107	435
3.50	14:27	2:17	13.13	99 89-115	452
4.00	16:37	2:09	13.94	120 110-131	517
4.50	18:49	2:13	13.58	121 110-130	535
5.00	25:30	6:41 +1:10	4.49	114 95-129	1523
5.50	27:32	2:02	14.77	127 119-137	516
6.00	29:45	2:14	13.48	125 116-137	557
6.50	34:42	4:57 +1:52	6.06	106 74-128	1049
7.00	37:18	2:35	11.58	106 77-124	549
7.50	39:52	2:34	11.68	126 114-135	647
8.00	42:15	2:23	12.58	123 110-132	587
8.50	45:21	3:06	9.67	121 107-131	751
9.00	47:54	2:33	11.75	127 116-145	649
9.50	50:39	2:45	10.92	133 126-142	731
10.00	53:09	2:30	12.03	121 104-129	603
10.50	58:31	5:23 +3:11	5.58	110 94-120	1184
11.00	1:00:37	2:06	14.28	126 112-133	530
11.50	1:02:46	2:08	14.05	116 104-130	495
12.00	1:05:57	3:11	9.40	114 97-137	727
12.50	1:08:08	2:11	13.73	121 110-129	529
13.00	1:10:14	2:06	14.29	115 106-127	483
13.50	1:12:13	1:59	15.16	116 86-127	459
14.00	1:13:56	1:43	17.48	98 87-106	336
14.03	1:14:11	15	7.95	100 97-101	755

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:37	3:14	More
1km	2:09	3:27	More
Mile	3:41	3:41	More
5k	12:29	4:01	More
5 miles	24:17	4:51	More
10k	30:27	4:54	More
10 miles	52:45	5:17	More
Half	1:10:17	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:25	4:45
20km	59:42	4:48
15 miles	1:12:53	4:52
20 miles	1:38:52	4:57
40km	2:04:29	5:01
25 miles	2:05:15	5:01
42km	2:11:06	5:01
50 miles	4:21:09	5:13
56 miles	4:54:29	5:16
100 miles	9:04:29	5:27
112 miles	10:13:59	5:29

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