Mon 2nd Jul 2018 at 3:00pm by Richard-M

Walk > General

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Time
19:04
Miles
0.63
Min/mi
30:16
Stride(cm)
58
Cals
34
Cadence
92
BPM
73
%MHR
42.7
B/mi
2199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:43(18:43/km) 73/82bpm 34cal 3.21/17.46kmph
2) 0.02km - 21(15:28/km) 72/74bpm 3.88/16.37kmph

18:43 21

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:13	74 65-79	2532	92 46-116	4/0
0.13	4:17	2:09	34:19	70 66-76	2402	80 20-116	4/0
0.19	6:20	2:04	32:57	75 68-81	2471	87 22-116	1/0
0.25	8:12	1:52	29:50	71 66-74	2118	91 22-100	0/1
0.31	10:19	2:07	33:53	71 65-74	2405	95 70-114	2/0
0.38	12:08	1:49	29:03	74 71-76	2150	92 46-98	2/0
0.44	13:47	1:39	26:25	72 69-75	1902	91 74-102	1/0
0.50	15:19	1:31	24:23	78 72-82	1902	94 88-104	3/0
0.56	16:53	1:34	25:02	74 68-79	1853	97 88-102	0/2
0.63	18:43	1:50	29:26	70 64-75	2060	98 74-102	1/1
0.63	19:04	21	35:03	72 70-74	2524	96 84-98	1/0

Heart

73/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (116 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:51	More
800m	14:19	28:48	More
1km	18:31	29:47	More

Predictions

Dist	Time	Per Mile

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